Every now and then an opportunity falls outa the sky and pops you up side the head. One’s falling on Friday, October 27 at Earlewood Park, a cookout from 5-7 pm with our Oliver Gospel Mission friends. Take advantage of the few remaining Fridays of extra daylight by fellowshipping with your F3 buddies and …
Weather: Humid for fall Prayer and Disclaimer start a Goal line stop @ every 5 yards for exercise 2 ten count man makers with blocks Every 5 yards increase by 2 until we are doing 20 10 count man makers Count down from 20 by two’s every five yards do 20 monkey humpers, 18 MH, …
10 pax gathered at Crusade for a morning of getting better together. Conditions: mid 70’s and humid Disclaimer/Prayer/Safety Reminder/Count off (10) The Thing: Depart Crusade, Left on Hwy 378 Right into the 2nd entrance of Carriage Hills Lakes Take every left turn you encounter At 22 minutes, turn around Take every right turn until back …
When: 10/10/17 QIC: Brainiac The PAX: Ebert, Kid Sister, Kid Icarus, Tinkle, Oscar, Scribble, Hobby Lobby, Pig Pen, Sputnik, Brainiac, FNG-Nightingale Conditions: HUMID Pledge of Allegiance BOM Disclaimer YHC had originally signed up to Q Snake Pit on 10/5 for a birthday Q. Due to the growth of Snake Pit, The Stand …
It’s been about a month since YHC led this great group of men. We had an outstanding showing considering the humidity (in October) along with a new AO launching just down the road. Thanks for allowing me to do a block, slowsy, workout. YHC is still dealing with the aftermath of a gout flare up …
October isn’t supposed to be like this! The leaves should be turning. There should be a crispness in the air. A hint of winter on the breeze should filter through the gloom. Not so this morning. Today the gloom could have been cut into chunks and distributed like big hot ice cubes… except hot cubes. …
Since today is No Help’s last day before surgery, we will call this the No Help send off workout. We are all looking forward to the No Help welcome back workout in the near future. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey through parking lot. High knees, regular, butt kicks, …
46 PAX and 4 FNGs gathered this morning at the latest Lexington AO at Rocky Creek Elementary School. For several weeks, Wee Wee and myself have been discussing this day and how it could go, what we should do, how do we get the word out, what kind of workouts can we do at the school and what should …
The gloom was quite warm and muggy I say. The night’s brainstorm ready for the day. A brand new AO for my menu of fun. A fresh set of Pax well at least some. An outcast from Shank was ready with chatter. His counting stank but it didn’t matter. The warmup’s the same as last …
It had been a little while since YHC had Q’d so it was good to be leading the CAT pax on an easy work out. Weather- HUMID and MOIST Disclaimer/prayer Tha THANG: Stroll to lower practice field for COP SSH-20x IC – 5 burpees TTT-15x IC – 5 burpees Imperial Walker- 15x IC – 5 …