10 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter with intentions of placing Monday in a firm headlock. With balmy conditions on this summer morning, YHC wanted to usher in the work week with a full plate of #DRP. It was an honor to lead these #MinivanCenturions who left …
We hear it all the time in society, mostly as kids… he throws like a girl, he runs like a girl, he does push-ups like a girl. Well this morning, that’s exactly what 8 non-camping Pax did. They exercised like girls. And it was horrible. Here’s how it played out… The Gloom I was sweating …
Six faithful Amblers braved the humidity and took on Kilbourne. Conditions: Terrible The Thang: Kilbourne Out-N-Back via Daly COT/BOM That is all.
F3 Lexington is proud to offer a new opportunity to help drive the mission of F3 locally. The mission of F3 is to: plant, grow and serve small workout groups for the invigoration of male community leadership. The purpose of this group will be to provide a forum for all Pax to discuss the topic …
7 brave souls gathered in the soggy gloom for some Fartlek work administered by YHC this morning. The Thang 5 Min Warmup 5 Min 1/2 Marathon Pace 1 Min Rest Pace 4 Min 10 Miler Pace 1 Min Rest Pace 3 Min 10K Pace 1 Min Rest Pace 2 Min 5K Pace 1 Min Rest …
Dads Camp wore some of us out so a choose-your-own-mileage run was in order for Monday’s edition of Stride. Mileage ranged from 4.4 to 6.2 for the 10 pax in attendance. South Church Street hills were climbed for anyone wanting some elevation. Great seeing some fresh faces this AM. Conditions: 75 degrees, 99% humidity The …
We ran toward the dam for 22(ish) minutes. Then we turned around and came back. WEATHER HUUUUUUMID and Foggy FNG Jack Cohoon – Legal Aid attorney (Pro Bono?), scout leader w/ Merit Badge (Webelo?), 2 sons, likes to come up with things that make you think (Fake News?, Balderdash?)), glasses kept fogging up while running …
BRR is coming but that doesn’t mean we can’t work on speed at the same time. Weather: Hhhhhhuuuuuuuummmmmmiiiiiiddddddddddddddddddd The Thang: Push the pace uphill, recover run down Run down tennis court hill, turn right Up to bus loop and back down, left up tennis court Up breezeway to the parking lot and back down, to …
7 Pax did the harder thing, struggled out of the fartsack and took the opportunity to get better in pretty muggy, foggy, muggy, hot and muggy conditions. It was muggy also. Ruckers, Runners and bootcampers all pushed hard and everyone left tired. It went a little something like this: The Thang: Pretty straight forward. Start …
It was a normal kind of Saturday at DHS for the 6:00 show of #Dawnstrike. Nothing seemed out of place. The mumblechatter was the usual high getting warmed up for the early morning workout. And even Jingles was on hand to bump some fists at his original AO. And then the wheels started coming off …