This being YHC’s first F3Midlands Backblasts the following is nearly a week out of date. Technology is a mean booger. BUT, in spite of the delay, the hillwork of August 7th is still fresh as a daisy in the mind. It was like this: Conditions: Mostly pleasant… but for the typical August mug to the …
The Thang: After the disclaimer we took a short jog to the other end of the bus loop for our Warm Up: SSH x20 IC, Baby Arm Circles x20 IC (forward, backward), Overhead claps x20 IC, Squats x20 IC. We took a longer route as we jogged to the brick cage where everyone grabbed two …
9 pax post for a Saturday sweatfest at TurningPoint. Strong work was done. Betterness was achieved. Conditions: not sure just humid The Thang: Disclaimer/BOM/Prayer Slow mozey with stretches through the staff entrance then to a mozey to the new asphalt SSH Burpees x 25 IC (Crowdpleaser) TTT x 15 IC IW x 15 IC LBAC …
Two weeks in a row now for a solid helping of No Help. Weather: Holy Humidity Batman The Thang: Loop around entire parking lot SSH x 10 IC TTT x 10 IC Imperial Walker x 10 IC Quad Stretch x 10 Sec/leg Calf Stretch x 10 Sec/leg Station 1 – Tire drag to pole and …
With several Hollow PAX heading to Donatello’s Q at Snake Pit as well as the Midlands Tour heading that way, I was thinking it might be a light crowd at the Hollow. Still, I knew I had a solid beatdown planned, and I knew these guys and that whoever was there would bring it. When …
19 Pax emerged to find out what was in store for them. With a gentle start we ended with a bang. Conditions: 74 and humid as all get out The Thang COP SSH x 25 (IC) Air press x 15, LBAC forward x 15, LBAC backward x 15 (IC) Merkin jacks (combo of merkin and …
Weather: 76 and MUGGY 7 pax beat the fartsack and did the harder thing showing up. We’ve been doing 11’s all week so YHC was tired of doing them so he chose something harder…12’s. After all, today is the 12th. 1 minute warning Disclaimer No FNG’s BOM Warm ups: SSH x 12, ic TTT x …
Conditions – 72 and thick Disclaimer The Thang: COP SSH x 35 (IC) A couple of quick stretches, cause we were about to get to IT! Mosey to back of DHS and the cage Elevens – Pull-Ups & Merkins 10 Pull-Ups/1 Merkin -9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10 (Zero Mumble Chatter) (Editor’s Note; …
It was a good morning to Q at Rooster. It is Friday, nice weather, and YHC was surrounded by F3 brothers that push and encourage one another. Puck and Swayze took off on one of BRR training routes and rucked the mess out the Lick Creek Climb. After making it down to the bridge base …
Sorry Ramblers- had to throw in one hill to get us back tot he AO. Had to leave Shandon for the Friday route- too many times we have stayed in Shandon. Great turnout today- 13 guys with 9 making it to coffeeteria. Route- Woodraw to Monroe to Bonham to Heathwood Circle to Devereux to Kilbourne …