Conditions – 72F and definitely “gloomy” Did that F3 Legal thing and the fun started Warmup – 3ct – SSHx20, TTTx 15, LBACFx20, LBACRx20, RTRx15, Squats. Round 1 – Land assault – Mosey to KG Drive – for Kamikaze’s 20-20-20 (Merkins, LBC’s, Squats) – right turn to Guard Shack – with repeat of 20x20x20 at each Cul-de-sac. Total of 4/10 mile …
It was late afternoon on Wednesday when YHC noticed there was no Q listed on the sheet for GOAT. In an effort to get the daily Q list out, YHC asked if there was anybody lined up. This quickly morphed into an EH by the pax of GOAT for an Nan’tan Q. In an effort …
The weather: Pleasant, maybe 72. Q didn’t know what he had planned until he got there. He had some ideas floating inside of his head but finally settled on some pain games just before the disclaimer. 1 minute warning Disclaimer BOM Warmups: SSH x 20, ic TTT x 20, ic IW x 20, ic Mosey …
10 PAX posted at the Woodshed this morning looking for a dose of the Red Pill. YHC chose to revisit a Tabata workout I did over a year ago at the Shed. I used the Woodshed’s fitness test we call The Axe. It is a full body fitness challenge that cycles through a course of …
Light numbers today even with YHC shaking weasels and urging HC’s. Two members had hall passes as they were venturing with The Midlands Tour. Others? Well, they will have to explain their absence. Other obligations, smartsacks or just that some days it is easier to take the blue pill. Whatever the case, YHC will remain …
5 Members of The Herd Put In Some Work and Get Better with YHCRead More »
With no Q on the roster, as AAAAAOQ I thought it would be a good time to allow our 6 virgin Q’s to each run a section of the WO. This proved to work perfectly, 25% of the time. The weather: 72-74 and muggy The Thang: Webber led the warm up and after that, we …
Struggled to get computer time past week and a half. More importantly, did everyone Notice MIB hasn’t been here? (decoy flares deployed) Weather: South Carolina The Thang: Not much of a warm up, cause it was warm out and we’d get our chance. Go grab a block, not just any block, but one that is …
10 Pax defeated the siren’s call of the fartsack to post in the gloom of Tomahawk this morning for a cardio-heavy dose of betterment. YHC had an internal battle while planning the festivities with whether or not to start with a “warmup” COP since the AOQ’s rule of thumb is “No warmup and no modifying.” …
Conditions: Nice cool August morning, partly cloudy with a 100% chance of sweat! The Thang: No FNG’s – Welcome Klinger from F3 Hartsville – Disclaimer – Mosey over to first speed bump for warm up. SSH x 20 TTT x 20 LOC 10 front / 10 back YHC brought our old friend the Not Your …
Conditions: 75 and humid The Thang: 1. Run to grassy knoll: 20 SSH IC 10 TTT IC 20 LBC 20 LAC (10 forward, 10 reverse) 2. Run to lower block pile. Do exercise run to top of hill and do 20 lbc and run back 1. Overhead press 2. chest press 3. Curls 4. Triceps …