Conditions: 77 and the air was THICK… 30 PAX rolled into The Roost for a mini convergence of sorts for YHC’s last Q as a “thirty-something.” Appreciate you fellas travelling across the tracks to help me kiss my 30’s good-bye. The Thang: A few PAX grab two bricks from the brickpile with the rest grabbing …
This was a Q I had been anticipating for a little while, mostly because after missing my previous three Detention beatdowns, Hot-4-Teacher was “most likely” going to be there. So was Tardy, who had also mysteriously missed my previous few visits. They’d be joined by the regular group of Detention dudes (always a hard-working crowd) …
17 pax posted this morning for a 50% Running, 50% No Running, 100% Suck Q. Conditions: 78 and 200% Humidity Disclaimer & Prayer: The Thang: Mosey to track. Form 2 lines for Indian Run/Sprint around track. Line up on sideline for the “Non Circle of Pain” SSH x 15 IC Sprint across field to other …
23 pax post for a tour of the AO. The pax arrived with flabby shoulders and YHC decided to provide an appropriate remedy. Conditions: Not as humid as it was at Crusade yesterday. The Thang: Disclaimer/BOM/Prayer Mosey from the Shovel Flag to the staff parking lot and circle up. The following were performed IC: SSH …
****Updated discount codes for F3 and FiA***** F3 and FiA discount code for Go Leo 2017! Code: f3leo Code: fialeo discount: $10 Gentlemen – as many of you have already seen and heard, SPEEDFORNEED is HERE! If you don’t know what I’m talking about – SPEEDFORNEED is an initiative organized by JRR Tolkien (from the …
A year ago, YHC came to Ambush after an EH from Sawdust and Kenwood. YHC was told to bring a towel and a pair of gloves. Not much more than that. Dunphy had the Q that morning and YHC will never forget that beatdown. A humbling experience. Maybe horrible better describes it. YHC had to …
Warmup * Lap around parking lot * SSH (15 reps) * Squats (12 reps) * LBAC F/R (25 Reps) * Mosey to Beads car for Blocks The Thang: partner up Black Jack * 1-21 – Merkens * 21-1 Squats (alternating) * Running width of Field * Partner does curls, presses, bench and sit-ups while other …
YHC didn’t get into bed until late so I was kinda running on fumes this morning. Without a pre-planned weinke in hand, I grabbed a couple toys from the garage and headed towards Jumanji for a little StrideLite. Luckily I came up with something that hopefully challenged the pax. Conditions: nice, but humid, mostly clear …
Playing around with some blocks and toys at JumanjiRead More »
3 pax came to #TheYard for YHC’s Q after some time off from iron swinging. YHC hadn’t yet realized the AOQ had put the pressure on with a gladiator meme to pump of the pax. Unfortunately, the workout wasn’t as awesome as the meme. Conditions: muggy. The Thang: following the disclaimer, the pax warmed up …
Posted on behalf of Ochocinco: The Ring of Fire: For my first “Q” i got some inspiration from Johnny Cash and some spicy tacos which proved to be a burning sensation. We were joined today by our brother over at the Sandlot, Senator, to get better. Conditions: Humid and clear The Thang: Disclaimer Prayer Mosey …
Ochocinco VQ gets a visit from The Gentleman from Sandlot of the MidlandsRead More »