11 faithful posted in the gloom for some block and brick fun. Everyone worked hard even though the heat and humidity were already cooking. Conditions: 75 with high humidity The Thang: SSH x 25 IC Merkins x 10 IC LBAC forward/backwards into overhead clap into raise the roof x 15 IC Overhead clap into LBAC …
26 Pax posted for Breaker Breaker’s VQ along with an assist from Good Hands aka his son-in-law who also provide some driving/trucking tunes ranging from Alabama to AC/DC to U2 to Bone Thugs in Harmony. (“Best music mix ever!” at a Q). Breaker Breaker has respect due to his age amongst the F3 Pax but …
School’s already back in session for a few unfortunate souls but the rest of the F3Midlands district 2.0s will join the headlong race to Christmas season by this time next week. The freedom of summer is, sadly, drawing to a close. It was with this deadline in mind, and apparent questionable judgment, that the #F3MidlandsTour …
7 men took YHC’s best shot this morning, here’s what you missed: Conditions: Swampy (aka beyond humid) Disclaimer The Thang: Fast mosey out the parking lot, hang a right. Circle up at the Corner, after dodging Bagger comin in on two wheels. 20 SSH IC 10 Lil Arm Circles Forward IC 20 Squat Walkers Continue …
15 pax gathered this morning and endured the humidity and this one hill! The workout this morning was designed with several things in mind. First, the BRR is coming quickly! Second, TP fartsacked on Friday for the Reaper. Therefore, BRR training and making sure TP got lots of hillwork made this the perfect for the …
18 Pax gravitated to the gloom of Crypt for a mix bag of betterment. The swirling snakes were working overtime yesterday to ensure YHC added some new craziness to his routine. The new exercises proved to be successful in increasing the suck factor and decreasing the mumblechatter factor even with Copay, Thumbs Up and Hanging …
Recap: Transit led an outdoor inspired cross fit rotation around the Boneyard AO. 14 pax completed 22 different exercises with 20 second rest in between. The exercises included all of the ab challenge exercises and also included as many exercises named after animals as possible. Prayer requests- Blackout had a praise to share. His …
YHC caught the red eye flight to the other side, and after a little jet lag and getting lost on the campus…well it was time to go. Weather: 1000% Humidity The Thang: Mosey around and over to the parking lot by the stairs for COP SSH x 100 IC Calf Raises x 10 IC TTT …
Weather – 75 ish and not near as muggy as last year. Disclaimer – YHC is not a professional and 1 year ago today after a Tinkle Q I was leaning against the fire hydrant performing a exercise that is not in the Lexicon called the dry heave. Circle up and pray Mosey down the stairs …
12 pax welcomed YHC back from bootcamp IR/vacation and were rewarded with a circuit beatdown and at least 1.5 miles of sprints, lunge walks, and other assorted horribles. Conditions: Swampiest day of the year that YHC can remember The Thang: COP Through the tunnel x16 IC Imperial walkers x16 IC SSH x40 IC while Silver …