Disclaimer Warm Up Station 1Imperial Walkers 20Windmill 20 Station2SSH 20 Power SSH 20 Station 3 TTT 20 Arm circles 20 Station 4Tricep dips 20Feet on the Curb Merkins 20 Station 5 Catch Me if You Can (3 Burpees x 3) Partner Station 6 Descending Jacob’s Ladder at the principal. Partner Amrap squats, flap jack. Station 7 …
A desperate twitter message went out at about 6:30 pm last night when Garnish realized he couldn’t make his Q this am. YHC was available and happy to step in. Quickly YHC got another message from Garnish saying “go after the legs, that was my plan.” Happy to oblige. Conditions: According to Slum Dog, 102 and …
dank daNGk/ adjective 1. disagreeably damp Yeah, it was dank out. The kind of morning where you sweat just thinking about moving. If we’re gonna take the red pill on a dank morning, YHC was going to make it worth it. Warm Up: SSH x 20 IC Hillbilly x 20 IC Merkins x 5 OYO …
Conditions: 79 Degrees with 99.9% Humidity YHC tried to put together a good one so he wouldn’t have to listen to a lot of mumble chatter. Seemed to work as the only thing he heard was “water”, “I need water” and “we need a water break”. 25 of The Hollows best pax took on the …
4 faithful pax got better at the Roost this morning while numerous others caught up on some much needed beauty rest. After limited running on Tuesday, YHC decided to dial it up a notch in order to cover some miles. Here’s how it went down. Conditions: THICK The Thang: Head over to blocks and grab …
6 PAX joined me for 100 burpees in what felt like a sauna this morning. The warmup: 10 squats IC and 5 mercans IC The THANG: The idea of this workout is to do 10 sets of 10 different types of burpees, followed by a short run. 10 one-eighty burpees rotating to the left 10 …
Written by Squatter: Inspired by the total solar eclipse, this morning had the numbers related to the eclipse on Monday. FYI, Ambush is the official home of the TOTAL SOLAR ECLIPSE as the center line will cross right through the Hexagon 21 – Date in August of Eclipse 1:13 – Partial Eclipse begins 2:42 – …
Conditions: 76° with 93% Humidity aka MUGGY YHC reached into the Q list from almost 1 year ago to the date and pulled out a Q filled full of yoga posses and stretching, during which everyone talked about their feelings. 7 pax endured the test of mental and physical endurance to survive the 45 minutes …
10 #StumbleProof pax ventured across the creek into Amble territory returned with F3 Columbia’s first run AO shovel flag, and enjoyed multiple fistbumps along the way. Conditions: Moist The Thang: Olde Knight > Old Woodlands > Garners Ferry > Devine (cross Devine at Kilbourne) > DHS > Retrieve shovel flag Reverse course back to AO …
Six PAX; Shocker, Noonan, Fallout, Cutler, Trademark & YHC set out at 0515 on a quest to conquer the forbidden land of #Stumble and return with booty. That means treasure men (or in this case, the #Stumble Shovel Flag), get your minds out of the gutter. The remaining nine wrapped with #TheArmory and began their …