YHC post for the first time in a couple months to deliver a beat down of epic proportions to make up for a #fartq in June……. not really but work was had by all. It’s funny how quickly one can get out of the routine of posting and how hard it is to get back. …
Humidity was high and definitely affected the grip on the frisbee. A lot of unforced errors and just plain misses today, but fun was had by all. Your Top 5 moments: Double Fault laid an absolutely perfect frisbee to the back of the endzone from 40 yards out to a streaking Steel Toe. It went …
11 Pax showed up for a little BRR training this fine Friday morning. The route was flat, relative to the Blue Ridge Mountains. Every man pushed hard and conquered the Lexington hills. Great work men. Conditions: Hot and Humid The Route: Down East Main Left on Harmon Rt. on Dreher Rt. on Corley cross Harmon …
Last night Polo emailed me and asked if we were running today because he was getting over an illness. I may have misinterpreted what he wanted to do today. I assumed he was asking because a little cardio is better than chicken soup. Sorry Polo Conditions: Hot. The THANG: SSH IC x 100 Run to Park …
Weather: Low 70’s and humid Disclaimer and Prayer The Thang: Mosey to the basketball courts. Side Straddle Hop x 20 IC Thru The Tunnel x 20 IC Mosey to the block pile, grab a block, and mosey to the Principal. Luck of the Draw YHC brought a stack of cards with the below exercises listed …
I’ve had the Q quite a bit in recent weeks and have been to many Lexington AOs with a variation of the same workout. This morning marked an opportunity to come up with something new and different for my brothers at Turning Point. I had so many ideas that it was difficult to settle on …
Warm Up Jog to playground, circle up SSH x 20 @ 4 ct Imperial Walkers x 20 @ 4 ct LBAC x 15 Front & Back Instructions 1.) Pull Ups – AMAYC + 1 negative Squats – 20 @ 4 ct Big Boy Sit Ups – 20 @ 4 ct Merkins – 15 @ 4 …
Bear crawls, probably one of the dumbest things ever…which is why we did them. We all have the blisters to prove it. Weather: 1000% Humidity The Thang: Mosey around the parking lot and then COP SSH x 10 IC TTT x 10 IC LBAC forward x 10 IC LBAC backwards x 10 IC OH Claps …
YHC has been a traveling man this summer with the goal of visiting as many AO’s with the Nantourage and on my own as possible ( so far 15 different AO’s since July 1st) without getting voted off the Island of CRYPT. This weeks traveling Q opportunity was with the Shawshank Pax, where YHC brought his …
Seven pax reported in the early, Dutch Fork gloom this morning to get better. Whether or not that happened is debatable. After some pax at Tuesday’s bootcamp mentioned enjoying the “basketball Q” from a year or so ago, I decided to bring it back. In spite of it being opening week for high school football, we …