Last week YHC realized he was double booked for Co-Q. First was Co-Q at Battle with Wingback. Second was Co-Q for the Q School Bootcamp with McLovin and Cornstache. With all of these great minds, we got the details all worked out quickly. YHC would do the first half of Battle, and leave nothing in …
YHC forgot that he had the Q this Am until he saw it on the Twitterer. I scrolled through a list of workouts trying to find something that would challenge all the PAX at different levels and decided on modifying the CrossFit workout “Barbara” Barbara 5 Rounds 20 Pullups 30 Merkins 40 Situps 50 Squats …
Several faithful Turning Point pax, and even some that roam from AO to AO came out to Turning Point this morning to see if YHC could still call an exercise. Or, maybe they just came to see if YHC could even do the exercises that got called this morning. Quisenberry was even early. Weather: mid-70’s, …
14 PAX emerged from the #Fartsack on this Saturday morning with the sun beating down on their heads but in no way limiting their willingness to make the Daily #DownPainment. As the PAX of #DawnStrike began wrapping up the early show, those who chose to post at #Brickpile were surprised to find CornStache and YHC …
YHC organized a co-Q with Grout, Hemingway, and Julep to bring a good workout to Cryptonite. This AO always has studs that are looking to get better on Saturday morning. This Saturday was no different! The Thang: Grout led a “warm-up” for the first six minutes consisting of: First Minute: 10 Burpees, rest until …
This morning has been 4 months in the making and YHC has been looking forward to this day. YHC made his official return to running with the Rooster pax following a hip surgery. The recovery is still ongoing but running is a huge psychological victory. YHC decided to mark the return to running by taking …
On Tuesday morning, 23 men (including 1 FNG) beat the fartsack and showed up at Depot for what ended up being 45 minutes of almost constant movement while working through some 4 corners and doing a few burpees. The Thang: Disclaimer Circle up in the parking lot: SSH x 10 (IC) 5 burpees (OYO) IW …
YHC and Splinter were tasked as the dueling Qs for this workout. We tried to swap our disparate styles and YHC took the running segments while Splinter took the more stationary. Conditions: Famously hot. The THANG: Quick mosey from COT down Satchelford to Oak Hill Rd. YHC called for the following: 25 Squats Run to …
8 Pax from CAT joined YHC in the gloom of LHS to get learnt up on some good Qing. In all seriousness Q school is a good resource for all Pax to learn from. Getting back to the basics of what an F3 workout should consist of and to be reminded of some of the …
YHC awoke to not really having a plan of attack this morning, but what he did have in tow was a helper so I knew by the time it was all over it would all come together and be a productive morning of betterment at Smokehouse. Tclaps to the wonderful humidity as it may or …