16 Pax thwarted the post elcipse hangover and joined YHC for a morning of fun and sexy legs. Weather: Humid The beatdown: Slaughter Starter- 20 Squats 20 Merkins 20 Burpees OYO Indian Run around the parking lot Grab a partner and 1 block head to soccer field. Noticed the soccer fired was especially wetm so …
Conditions: 71 degrees; 93% humidity, 71 degree dew point, 30.09” barometric pressure, low UV index My name is Socrates, my last Q was August 3, 2017. Under the waxing crescent moon, 8 PAX are able to remove themselves from the fart sack, shake off the eclipse hangover, and post to get better. YHC hasn’t Q’ed …
The Madoff comes to FoxHole promising high returnsRead More »
Disclaimer, then circle up Warm Up Side Straddle Hops Little Baby Arm Circles (Forward, Reverse, Raise the Roof) Through The tunnel Merkins Big Boy Sit Ups (OYO) 5 Burpies Got Bricks: Mosey to Hill w bricks Bernie Sanders 1/2 up with bricks Mosey to bottom Field – dropped Bricks 5 Burpies and back to top …
Backblasts are probably the last thing YHC thinks about when agreeing to Q. This is because it’s probably the least enjoyable part of the workout. Planning the workout can be fun–it’s a time to put your Q’ing knowledge to paper and see what kind of sadistic workout you can come up with. The actual act …
14 Pax assembled in the pre-eclipse gloom of Stride for another fun filled BRR route. The turns and hills were plenty which tested the Pax resolve as well as their memories. The following Batman comic best describes this morning’s activities. The Route: L Lake Dr R Coventry L Teesdale R Coventry Lake L Mallard Lakes …
YHC returned from who-knows-how-long hiatus and one completely fartsacked Q to bring the birthday pain just after entering his last year in the 2#s. The THANG COP SSH 29 IC Imperial Walker 10 IC Squat 10 IC Arm Circles 10 IC Field Sprints (just because) The crux of the workout would consist of tabatas formatted …
Posted on behalf of Scarlet: // BEGIN Conditions: Early, humid, 80ish, partly cloudy with damp fields Started with a good Rock Pile led by Fiji about renewing our minds. Sharknado still wins the best-seat- in-the- house award with his reclining lawn chair. The Beat Down began early at 5:29 with a prayer and disclaimer, we …
Burpees suck. – Dozer YHC is no prophetic thinker, he just states the obvious. However, one of the things I have learned in 3 plus years of F3 is that there is no other single exercise that does as much for you as the burpee. Another informational nugget YHC has learned is that in order …
We had a stray “C.A.T.” member show up this morning (my brother) to join us at becoming better men and add “Another Brick in the Wall”. Conditions: Hot and humid Disclaimer Prayer Mosey around parking lot and doing butt kicks and high knees -20 TTT -20 Windmill -10 LBACs -10 LBAC reverse -20 flutter kicks …
16 PAX posted at Finlay Park to shoulder our burdens together – 60# sandbags, sloshpipe, ammo can, and most importantly: this thing we call life. Always great to see consistent participation and leadership by the Mission Program PAX, and to be reminded that the impact is mutual. #TClaps for the ruck and coupon loans. There …