It’s always good to be at the Crypt. Those dudes are hard-working, mumble-chattering beasts who always force me to bring it. Because I had just led a similar workout at Turning Point, I was confident it would be challenging enough. I decided to bring my buddy JIMBO for a visit (an acronym for the series …
16 Pax lifted their sixes from the fartsack and joined YHC in the gloom on the first day of school/kids last day of summer. Just like the 2.0s most of the Pax were enthusiastic about waking up and getting to work and some were just down right stubborn and grumpy. Ok, that was just Notebook. …
The conditions were what you would expect in SC in August. Around 75 degrees and 100% humidity. 20 pax gathered as YHC ventured back to Depot to bring some pain to the men of my original (and on Saturdays) AO. Since there was a funk of some kind taking over the upper parking lot (Whoever …
Weather – A clear and steamy hot morning. Q pulls a very corney “knock knock” joke for the disclaimer and falls completely on his face never to recover Mosey to open space in park and circle up for a little Warm O Rama WARM O RAMA SSH X 20 (IC) LBAC X 10 Forward (IC) …
Disclaimer COP – Warm Up SSH X 20 IC Wood Chopper X20 IC LB Arm Circles-front X 20 IC LB Arm Circles-front X 20 IC Overhead Clap X20 IC Front Clap X 20 IC Mountain Climbers X 20 OYO Imperial Walkers X 20 OYO Wind Mill X 20 OYO Squats X 20 OYO Merkins X …
Warm Ups are for Chumps The Thang: Exercise Reps IC or OYO Run to old Corner of Union Street/Fair Mercans X AMRAP* OYO *AMRAP until all Pax arrive. Run to Corner of Fair/Greene Street Exercise Reps IC or OYO Squats X AMRAP* OYO *AMRAP until all Pax arrive. Run to Corner of Lyttleton Street Exercise …
Conditions: 73 degrees and 70% humidity (hot and sticky) YHC has had an extended absence from the Q sheet at smokehouse and it just so happened that the return Q was on the one year anniversary of YHCs VQ. So, a quick search of the archives turned up the weinke from that VQ. YHC decided to reuse …
Conditions: 73 degrees with a real feel of 76 degrees and mostly clear skies Disclaimer and Prayer The Thang: Mosey to practice field and grab two bricks (any size you wish) and circle up 5 x Merkins IC on bricks 10 x Curls IC with bricks while on knees 15 x Shoulder Presses IC with …
YHC had been looking forward to this Q date, very thankful for the AOQ reminder, a double-booking almost led to a q-less workout. Preparing for this year’s TRU50K has taught YHC about the character we can hone through the suffering that endurance training brings… and this one, brought a little more suffering than intended. Here’s …
It was another muggy morning to be out in the gloom, but the ten men who showed up for Score gave great effort, and hopefully learned a few new exercises and got better. YHC spent a little time looking through the Lexicon for some new exercises to add to our routine, and the PAX had …