**UPDATE regarding DATE CHANGE to August 5th** Due to latest information from our contact, the date has been changed to August 5, 2017. Fellow F3 Pax, We have an opportunity to help serve others in the Midlands — this ministry focuses on the homeless and under-resourced people in our community. In partnership with the Nehemiah Project/Christ …
**Date Change, August 5th** F3 Matthew 25 Serve ProjectRead More »
It was time to return to Turning Point. What a great AO; however, the grass…well it can go to h-e double hockey sticks. So that was avoided, but in avoiding the grass we apparently avoided the majority of the mumblechatter. Weather: Slightly Humid The Thang Mosey around and down and over and up to the …
13 Pax ventured behind the Shed for a muggy, brick-throwing #BeatDown with YHC. Conditions: humid The Thang: After the Disclaimer, we took a mosey to the back of the school for a #crowdpleasing COP: SSH x 20 IC, IW’s x 20 IC, Frankenstiens x 20 IC, Low Country Crabs x 20 IC, Merkins x 20 …
YHC has been getting my butt kicked by the Q’s lately at Cryptonite and I thought it was my turn to try to bring the pain to the boys. I would encourage anyone wanting to turn it up a notch to come on out and test their hand at this high impact workout. 19 pax …
YHC rolled out of bed this morning and thought that it was going to be a great day to put in some work. I didn’t realize how humid it would be. You could almost cut the moisture with a knife. Still, work needed to be done and nine other men resisted the fartsack as well …
8 Pax showed up Tuesday for a little Q on the fly from YHC. Conditions HOT and HUMID The Thang SSH 15 IC TTT 15 IC Imperial Walkers 15 IC 20 Burpees OYO Mosey to the pull-up bars for a little EMOM 5 pull-ups and 12 Merkins EMOM for 5 rounds Grab a Block Round …
On Marthas Glen road is a flag pole on an island where the road splits. PERFECT for changing your body angle for bodyweight exercises. You can use the height and the angle of the hill to challenge your normal F3 exercises by elevating your feet. In this case it would be a mix of: decline …
2 SL and 6 PAX fought the FS and came out for some fun in the Gloom with the BOMBS – Isides In attendance – Squatter, Penny Worth, Juice, Paper Jam, Meter, and Tutu. Conditions: 82 Hot, Muggy! Disclaimer and Prayer Mosey to the football field SSH x25 IC TTT x25 IC Little Baby Arm …
So after almost three years of the agonizing commute into downtown from Timberlake, YHC and family finally decided to make life “easier” and move closer into town into the unofficial F3 AO of The Preserve at Rolling Creek. Of course we also decided to do it on the hottest Saturday of the year with 2.0 …
YHC was looking forward to introducing the PAX to the fitness-fun of touch rugby, but since the numbers were too low, the four men showed up and put in some hard work. I appreciate the PAX who were present putting up with my down energy to start with, and sticking it out through a grueling …