We took a leisurely job to the Tennis Court – fun ensued. Warm Up 50 SSH (IC) 20 Arm Circles (front/back) (IC) 30 Cherry Pickers 30 Claps 50 Arm Raises Light Stretching Exercise 25 Mountain Climbers (IC) 25 Toy Soldiers (IC) 25 High Knees (IC) 25 House of Pain (IC) 25 Gorilla Slides (OYO) 20 …
With YHC’s 1 year F3 Q’nniversary coming up, I had to get those “HCs” in ahead of time. In doing so, sometimes you have to make the hard negotiations to get those butts in the seats… er.. in the gloom! One such negotiation was a no running BC. Ergo 20 Pax showed to celebrate in, what is …
5 pax hit the Roost on this warm humid morning. The pre-workout mumble chatter consisted of complaining of soreness, tiredness, and post vacation hangovers…you know general old man speak. To brighten the spirit of everyone, YHC decided to take the pax on a little field trip to the zoo. Here’s how it went down: Tha …
YHC was on vacation last week so easing back into F3 was the plan. Unfortunately, the PAX did not have the same plan and they got after it this morning. The Conditions Not hot but very muggy The Thang Collar – 15 Wall Burpees, 10 Dive Bombers, 5 Hand Release Merkins MisFire – 10 LBCs, 10 …
YHC had the honor of being the 2nd Q in the history of Legion. Every time YHC comes out to Legion, he feels that he has to uphold the vision of Legion dreamed up by Wingback, Heehaw and Chaser at the beginning. The idea was to have a bootcamp that was more challenging then any …
Date: 7/25/17 Conditions: 72 and damp (perfect) QIC: puck Pax: Track Hoe, J lo, Puck The crowd was light this morning but the workout was not. YHC had told the pax that rucks were welcome this morning. YHCs ruck is stuff full of a 35lb concrete paver. The ruck definitely added to the suck. Disclamer …
YHC had a few goals in mind today. One was to get Merkins in for the 10K challenge and one was to annoy the PAX. It was safe to say both were accomplished. The other one was to make a point of how important this group of guys is to me. Each day, you to …
8 Pax started their week off with a hilly out n’ back this muggy Monday morning. We often run the Marthas Glen/Indian Mound hilly route, but rarely do we run it as an out n’ back…twice the hills, twice the fun! The route: Right out of AO onto Olde Knight, straight across OW onto Moss …
8 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering near the Kings Grant Clubhouse was YHC, who was fresh off of a week of vacation in Edisto (still feeling the residual effects of way too many beverages and pieces of bacon). This morning included a who’s who of …
Conditions: 79 degrees with a hint of Moisture and a large dose of Humidity. The Thang: Went behind icehouse to Lexington Urgent Care and back home. We did have a couple of wanders that pushed their bodies up and down some stairs. We had 1 new PaX (Cousin Eddie). On a sad note due to …