Date: 7/21/17 QIC: Khakis Pax: Khakis, Puck, Hollywood, Happy Trees, Shankapotomus, Defect There was a 6 pack of Pax for the Rooster on Friday morning. If this 6 pack were a verity pack it was split evenly down the middle, 3 ruckers (obviously a smooth ale) and 3 runners (without a doubt a high ABV …
It’s hard to pinpoint the moment when a workout gets real. That moment when you do not want to finish. For the Bullseye half-marathon that moment came 9 miles into the event. This isn’t the point where YHC started to struggle nor is it the point where YHC started to rethink his support for this …
During a long hiatus from Qing due to some obligations at work, YHC had time to develop a new game that he could play. He wanted it to be a fun way to run a good bit (his arch nemesis) and put a sufficient beatdown on the Saturday PAX. The game took a few modifications …
The Annual F3 Oliver Gospel Mission Lake Murray Cookout. Wow, this was a good party. 57 men took the annual opportunity to take advantage of a great venue at Pine Island. Now that our second cookout is in the books, YHC is confident that today those who dropped by are enjoying the memories – and …
Annual F3 Oliver Gospel Mission Loads Up on MemoriesRead More »
Conditions: 72° with 93% humidity – just shy of rain 9 pax fought off sheets to get out of the fart sack and post together with their fellow F3 brothers in the gloom. In attendance for today’s beatdown at the hollowed grounds of the Strut Brigade were 3 RESPECT pax, one of whom ran a …
There’s been a lot of chatter about YHC recent run in with a particular bird of prey. To exercise some demons, YHC had the pax run down the infamous portion of Heyward from Woodrow to Holly where the incident occurred. It was light by the time we got there, and there was no sign of …
Conditions: Sultry with Thick Grumblechatter The Thang Mosey to corner for 25 4ct IC (unless otherwise noted) SSH (x50) Imperial Walkers Squats Mountain Climbers American Hammers Flutter Kicks Ray Charles Mosey to Basketball Court and Partner-Up Lazy Dora (combined the pair completes): 100 Merkins, Partner Rests in Plank 200 LBCs, Partner Rests in 6” 300 …
Disclaimer Prayer The thang: Mosey to training room wall for: 21-15-9 reps of: handstand push-ups V-ups Mosey to tires for: 21-15-9 reps of: alternating lunges box jumps on tires Mosey to goat hill for: 7 minute AMRAP of: Burpee broad jump to 2nd sign and then jog back to bottom Mosey to Handy’s hill for: …
The Smokehouse PAX were honored this AM to welcome a few visitors to our humble AO. Peg, an F3 Summerville PAX who has been with us at Smokehouse and The Rooster this week and the men of the F3 Midlands Tour. Its always nice to have the Nantan pay a visit, especially when he brings …
**Written by PED and posted on his behalf** Temp: Cool, Low Humidity 21 PAX 5 for SL Disclaimer: I am a professional, no modifications allowed No FNG Prayer Warm-up: SSH in cadence for 10 TTT in cadence for 10 LBAC in cadence for 20 both ways LBC on your own for 20 Mosey to block …