17 faithful posted to the misty, cooler than advertised, #gloom and found YHC, his generic #ShovelFlag, and a visit from Chaser waiting. 45 minutes. That’s all YHC asked for during the #disclaimer. “Give me 45 minutes of all you got and I promise you’ll thank me for it later.” Famous last words before setting off …
The American press has been shocked by the large crowds drawn by “The Donald” throughout this campaign season. Similarly, YHC was shocked when 10 pax posted in the rain this morning at Score. Out of appreciation and YHC’s strong dislike of cold, wet grass, an effort was made to keep the pax dry under cover. …
9 PAX strong at the Iron Yard this morning. Welcome back, Chewie. A circuit of focused muscle group work split by jogs, lunge walks and sprints. Good work by all. Weather: Balmy, over 40 degrees. The Thang: Warm Up: Side Straddle Hop (X 20), in cadence. Imperial Walkers (X 20), in cadence, Butt Kicks (X …
YHC enjoyed co-Qing with FlipShade (Woodshed continues building leaders!), a cool 34 degrees, but we warmed-up quick with lots of upper-body movement (Summer’s right around the corner!)….The multiple Arm Circles later in the workout were #crowdpleasers! Welcome back Chewy-great to see you off of the IRR! The Thang: Circle-up for alternating exercises between Serena/Flipshade (4 …
10 PAX rolled themselves out of the fartsack this morning to knock out a 7 mile route at #Stumble. With the P200 quickly approaching, training all around the F3Columbia area has gone into overdrive, and it ain’t no different at #Stumble. (Sometimes you just have to let the southern boy out). This was a relatively …
With temps heating up in the #gloom it’s time to think about getting our bodies beach ready. So away we go — Disclaimer Mobile COP – 1 ex. followed by Double Merkin Burpees (DMB)then move SSH x 40 IC – 5 DMB Shoulder Press x 25 IC – 5 DMB Squat Kicks x 20 IC …
*** UPDATE: Shirt order *** The 2016 BRR shirt is out! If anyone’s interested in saving a few bucks on shipping, YHC is putting together a bulk order. The order will go in next Wednesday evening, 7/13. If you want in: sound off in the comments (or DM @copyhacker on Twitter) with your shirt size, style, and other deets …
Weather: 37 and Clear I felt as though we were running low on Patriotism so we had to do some Merkins to change it up. That and a Full Body Circuit makes for a good body burner The thang… 1/2 lap around the field COP SSH x 20 Merkins x 15 Imperial Walkers x 15 LBAC …
6 PAX shook out the cobwebs from a late Panthers game in search of getting better. This being YHC’s 3rd Q in 7 days, it was time to mix things up and venture into unchartered territory. YHC quickly learned this was easier said than done as the neighborhood has been well covered by Stumble PAX. …
14 PAX braved yet another chilly morning to see what Traitor had in store for them. They were surely challenged with a workout that seemed to keep going in circles as if rotating around the spoke of a wheel. Conditions 35 degrees and chilly The Thang Mosey to the field for warm ups SSH x …