The American press has been shocked by the large crowds drawn by “The Donald” throughout this campaign season. Similarly, YHC was shocked when 10 pax posted in the rain this morning at Score.
Out of appreciation and YHC’s strong dislike of cold, wet grass, an effort was made to keep the pax dry under cover. Despite staying dry for most of the workout, all who posted got their money’s worth.
Weather: 42 and soggy
The Thang:
Mosey under cover at front of Dreher High School:
SSH x 20 (IC)
Arm Circles front/back (x10) (IC)
Squats x 20 (IC)
Plank Jacks x 20 (IC)
Merkins x 12 (IC)
Plank Sequence – regular, right arm, left arm, low plank x 20 seconds
Prison squats x 20 (IC)
Mountain Climbers x 20 (IC)
Russian Twist x 20 (IC)
Freddie Mercuries x 20 (IC)
Merkins x 12 (IC)
Flutter Kicks x 20 (IC)
Mosey to Great Wall –
People’s Chair x 20 seconds, then shoulder press x 20 (IC)
Wall Plank x 20 seconds, Balls to the Wall x 20 seconds
Squats x 20 (IC)
People’s Chair x 20 seconds, then shoulder press x 20 (IC)
Wall Plank x 20 seconds, Balls to the Wall x 20 seconds
Mosey to Field for:
Strings of Fire (modified with lunge walk)
Diamond Merkins x 10 (IC); Russian Twist x 10 (IC); Plank Jack x 10 (IC); lunge walk 40 yards
Rinse and Repeat
Mosey to Hollywood Squares:
Step ups x 10 each leg
Plank
Bulgarian Squats each leg x 10 (IC) * shoutout to Windmill and commentary on the Bulgarian bar scene
Step ups x 10 each leg
Plank
Mosey back to front of school for:
Dirty MacDeuce (4 sets of 3 exercises, all exercises IC x 12 reps, no rest between exercises, 12 seconds rest between sets)
Merkins / Freddie Mercury / Mountain Climber
Wide Arm Merkins / Russian Twist / Plank Jack
Slow-Fast Merkins / LBC / Russian Twist
Merkins / Chaser LBC / Mountain Climber
Partner Up
Iron Cross x 15 with partner, flapjack
Plank sequence – regular, right arm, left arm, low plank x 20 seconds
Mosey back to COT
BOM led by Dusty
– Announcements include Spring Mud Run (Windmill is a big supporter)
– Great devo by Seeker about living extravagantly and appreciating God’s grace
– thanks to the pax for having me