17 faithful posted to the misty, cooler than advertised, #gloom and found YHC, his generic #ShovelFlag, and a visit from Chaser waiting. 45 minutes. That’s all YHC asked for during the #disclaimer. “Give me 45 minutes of all you got and I promise you’ll thank me for it later.” Famous last words before setting off on an up-tempo beatdown with an old-school vibe and a nice dose of #BlockMindGames. What are those? Read on…
Conditions – 48 degrees, misty #FeltColder
The Thang –
COP – (Parking Lot)
- Imperial Walker – 20 (4ct)
- Little Baby Arm Circles – 20 (4ct) Forward and Backward
- Squats – 15 (4ct)
Mosey to Corner of Wheat/King
#CircuitTime
Corner of Wheat/King
- Merkins – 30
- Burpees – 5
- Jump Squats – 20
#AYG Run to King/Duncan – Plank until the 6 Arrives
- Jump Lunges – 10 (each leg)
- CDD – 15
- Mountain Climbers – 20 (each leg)
75% Run to Duncan/Woodrow – Plank until the 6 Arrives
- Merkins – 30
- Burpees – 5
- Jump Squats – 20
#AYG Run to Woodrow/Wheat – Plank until the 6 Arrives
- Jump Lunges – 10 (each leg)
- CDD – 15
- Mountain Climbers – 20 (each leg)
75% Run back to Wheat/King – Plank until the 6 Arrives
Mosey into Park – Retrieve Cinder Blocks – Line Up on Field Near Play Equipment
#BlockMindGames – Leave Blocks and Mosey out the Back of Park to Blossom/Queen
#Jacob’s Ladder
Sprint to Top of Hill – At the Top Do 15 Merkins, 15 Jump Lunges (single count), 15 CDD – Return to Base. Rinse & Repeat Decreasing 1 Rep Each Round to 10 Reps – Plank at Bottom Until the 6 Arrives
Mosey Back into Park and Line Up at Blocks
- Curls – 15 (4ct)
- Goblet Squats – 10 (rct)
- Sprint to Opposite End of Field and Back
- Curl Press – 10 (OYO)
- Bent Over Rows – 10 (4ct)
- Sprint to Opposite End of Field and Back
- Bench Press – 15 (4ct) – Hold It – Burnout 15 (2ct)
- Big Boy Sit Ups w/ Blocks – 10 (OYO)
- Sprint to Opposite End of Field and Back
Return Blocks – #AYG Back to Thunder
COT
BOM – Closed out by YHC – Prayers for Kim Jung and Paperboy’s high school classmate that died suddenly of a heart attack yesterday. Each day is a blessing.
Devo – Offered by Jenny
Moleskin
- Leading #Thunder is a pleasure and with the size of the Q rotation the opportunity doesn’t come around often enough (for YHC’s taste anyway). Great work by everyone. 45 minutes of effort was given.
- #BlockMindGames – It never occurred to YHC until last night that we could retrieve the blocks midworkout only to leave them behind for another 20 minutes or so. The goal was to have those blocks weighing on the minds of the pax while suffering through a difficult #JacobsLadder. Mission accomplished.
- Strudel sings….a lot. Apologies to the residents of Queen St for any unwanted wake-up calls.
Announcements –
- F3Seattle (Kirkland) launches 3/12. Chaser and Robber are making the trek for the #BigBang and they need names. Anyone you know or are connected to in the Seattle area is fair game. Male, female, whatever. We just need to build a database.
- MGC long run is a week from Saturday
- Harbison 12K trail run is the following Saturday (2/12).
- BRR Preblast is live thanks to Pipeline. Guys, get your teams together now or else risk missing the event. Link to preblast – BRR PreBlast