4 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the darkness outside of Memorial Stadium was YHC, who, in preparation for the F3P200, is always looking for an excuse to sneak it a couple extra miles of running. With a Q that featured some laps around the Owens Field Track, the PAX found themselves on a twisted carousel of fun and showed that they were ready willing and able to #PushTheRock.
Conditions – 48 Degrees and foggy (perfect Burpee weather)
Disclaimer
The Thang:
Fast mosey to Owens Field Track. Circle up in middle of track.
COP
SSH x 20 (IC)
Burpees x 10 (OYO)
Flutter Kicks x 20 (IC)
SSH x 20 (IC)
Burpees x 10 (OYO)
Flutter Kicks x 20 (IC)
SSH x 20 (IC)
Burpees x 10 (OYO)
Flutter Kicks x 20 (IC)
Partner Up/Fast Mosey or Sprint Around Track (Push your Brother)/Each PAX performs the following once completed one lap:
20 Hand Release Merkins
20 Monkey Humpers (1 ct.)
20 Chaser LBCs (1 ct.)
Rinse/Repeat x 4
Freddie Mercury until six arrives.
Fast Mosey through the woods back to parking lot. Circle up near virtual #ShovelFlag
Burpees x 10 (OYO)
COT/BOM – McLovin
Moleskin:
- It was an honor and privilege to lead the PAX this AM. YHC must point out that Cornstache and Wingback posted for the pre-run, and YHC discovered them in the midst of Yasso’s on the Owens Field track. #BeastMode
- Welcome and T-Claps to FNG – Texas Pete. Texas Pete was brought to F3 by Wingback (#PayItForward), and left it all out there this AM. He posted in a sriracha t-shirt, and despite our efforts to name him Rose (Titanic) or One Direction, he escaped with a reasonable nickname.
- PAX were impressed with the work of a #Tomato on the Owens Field Track this morning. She made Cornstache look a little slow.
- Come post at #Blitz, and you can get 45 minutes of work in 30 minutes. Don’t be fooled by the length of the Q but keep in mind that the intensity at #Blitz is unique.
Announcements (stolen from SubPrime’s #Thunder BackBlast):
- F3Seattle (Kirkland) launches 3/12. Chaser and Robber are making the trek for the #BigBang and they need names. Anyone you know or are connected to in the Seattle area is fair game. Male, female, whatever. We just need to build a database.
- MGC long run is a week from Saturday. Contact YHC for details.
- Harbison 12K trail run is the following Saturday (2/12).
- BRR Preblast is live thanks to Pipeline. Guys, get your teams together now or else risk missing the event. Link to Preblast – BRR PreBlast
Aye!
McLovin