In the Fall, the #swampfox pax took on a very successful Dealer’s Choice. The pax tested themselves and the dealers threw out some tough exercises for the pax to endure. Well, why did I wait so long to have Dealer’s Choice, part 2 at #swampfox? Not sure why, but I promise round three will be …
and today was the day to use them. With a little shout out to ZZ Top, Rod Stewart and Tina Turner, today was a legs only work at Brickpile. Conditions: 36 degrees, clear, dry, light frost The Thang: In the parking lot: SSH x 30 Squat x 25 Mountain Climber x 25 High knees x …
Ten Pax posted at #SPUR for a Green Arrow Inspired workout that left the team feeling like superheroes. Weather: Cold, Clear, Mid 20’s The Thang…. Mosey around the field to the baseball field then circle up. SSH x20 IC Merkins x15 IC Flutter Kicks x20 IC Lunge Split Jumps X5 IC Partner up. Partners rotate so that each …
Since only a few pax got to try my tabata session a few weeks ago, I resurrected it. with the exception of one. This was new to them so hopefully it kept your HR up and the sweat pouring off. I know it did for me Conditions – good for January – 36 degrees The …
10 on hand for a Tabata Tuesday at Hammer. Without several key regulars, our pax stepped up and got some solid work in….on a Tuesday Conditions A chilly 34 degrees with 89% humidity The Thang SSH x 30 Partner up on one north end of field, partner 1 does 5 burpees, while partner 2 bear …
Not snow, not ice, not football, not several push backs, nor even temperature could keep 72 PAX away from conquering the Frozen Edition of The Cottonmouth. For almost two years I’ve participated in this juggernaut called F3. And one thing that is a common theme throughout is: present a challenge, no matter how difficult, and …
17 Pax post at #TheBull (13) and #BullsEye (4) on what started as a very chilly morning. There is something about #TheBull though…no matter how cold you are when you start…it has an incredible ability to warm you up by the end. It was great to have some Pax return for #BullsEye. And another week …
This route is brutal. YHC tried to fit all of the worst hills into it. The Thang: Run down Trenholm Left on Briarfield to the end Left on Bethel Church Right on Foxhall Left on Barnes Spring Right on Covenant Immediate Left on Dalloz Left on Forest Drive Back to Trenholm Plaza 5.46 miles
8 men throw off the fart sack and post for a Low Dot SubQ Beatdown. The Thang: jog to circle SSH 20 @ 4 ct Imp Walk 20 @ 4 ct little arm circles – 15 fwd, 15 back jog to playground 10 pull ups, plank lunge walk with high knee to street jog to …
For all the re-tweets and likes, only one other PAX showed up (and he said that he almost didn’t make it!) We did have a little bit of competition (The Cottonmouth, and the Red Shoe 10k), and we also had 30 degree temps with a significant windchill, to make it feel like 22 degrees. It …