7 pax brand a cool Friday morning for a Nails biting beatdown with a little bit of Dejavu mixed in. The Condition: clear and low 50s The Thang: 15 ea of the following: Rt Arm Curls Left Arm Curls Squats BB Sit-ups Rt Arm Waiter Press Left Arm Waiter Press 2 arm bell swing LBC’s …
Weather: High 30’s, clear and crisp The thang… COP SSH x 25 Through the tunnel x 22 Burpees x 10 LBACF x 20 LBACR x 20 Mosey to the bottom of the stairwell near Blossom garage: Run to the top, imperial walkers x 20 Run to the bottom, big boy sit ups x 20… Repeat …
9 men posted to the somewhat chili somewhat soggy #gloom at #Hammer Thursday morning and found a somewhat hampered YHC waiting with a workout designed to deliver soreness and muscle fatigue in lieu of oxygen depletion. There would be no running in this workout with the lunge-walk serving as a primary mode of transportation. In …
15 pax beat the fartsack monster and posted this morning for an OC led 4 miler through Wheeler Hill/Wales Garden. There were hills, which should be a surprise to no one now that Grumble is no more. Great work Borat and Myrtle for blazing the path today. T-Claps to Subbie for posting with us for …
With the rain and clouds finally departed, the weather was ideal this morning for a loop through Shandon and Heathwood. 11 pax emerged into the #gloom ready to roll. The Thang: Depart DHS Cross Millwood onto Greenwood Cross Devine over to Wheat St. Right onto Wheat Left onto Harden Left onto Duncan left onto Ott …
14 Patriots shot the fartsack in the heart and posted for a cool Veteran’s Day Even morning to honor the Veterans of this great country. Dorn VA Hospital put up a lot of red tape, but we persevered and managed to pay tribute and respect without getting arrested. Conditions: about 50 and dark. The Thang: …
6 PAX showed up in the gloom this morning for what YHC promised to be a “more simplistic” concept workout. The PAX immediately knew better than to trust me, but pushed forward non-the-less. No fancy exercises, no fancy lexicon, just a good ol fashion BEAT down. Disclaimer The Thang YHC gave the PAX an option …
So better late than never on this post… Full warm up lap around the circus and then circle up in front of the school SSH x 25 Imperial Walker x 25 LB arm circles x 30 Mountain climbers x 25 find a curb, calf raises x 25, curb jumps x 25 Mosey to the brick cage …
Warm Up-one full lap around the Circus, then circle up in front of the school SSHx25 LB arm circles 16 forward, 14 reverse Imperial Walker x 25 Mountain climber x 25 mosey to get blocks, circle up behind the portables to begin our crazy 7 pyramid work (in honor of YHC being able to complete a whopping 7 …
AO Q Polo asked YHC to give the pax a workout to commemorate Veterans Day and 11 pax showed up to see what YHC had in store. They found a workout that was heavy on Merkins, Squats, and running. All told the Pax covered 2.9 miles this morning and completed over 200 Merkins and over 150 …