6 PAX showed up in the gloom this morning for what YHC promised to be a “more simplistic” concept workout. The PAX immediately knew better than to trust me, but pushed forward non-the-less. No fancy exercises, no fancy lexicon, just a good ol fashion BEAT down.
Disclaimer
The Thang
YHC gave the PAX an option this morning for the (beginning of) “warm-up”:
100 merkins, 200 SSH, OR 75 of each
Popular choice was “75 of each” option
Plank for all to finish
COP
Squat x 50 OYO
LBC x 30 (IC)
Hello Dolly x 20 (IC)
V-Up x 10 (IC)
Burpee x 5 OYO
Squat x 45 OYO
Rinse and Repeat x 2 (3x total) with numbers decreasing (some) along the way
Total squat count 225
Mosey to bottom of Hot Tub Hill
3 consecutive laps on hill
40 merkins, 40 squats
Plank for all to finish
2.5 laps
35 merkin, 35 squats
Plank for all
2 laps
30 merkins, 30 squats
…….you get the picture
decreasing lap count by 1/2 and rep counts by 5 ea time
Merkin and squat count for this 165
Jailbreak to top of hill
10 merkins, 10 Squats
COT / BOM
Moleskin
- 400 total squats this morning, nice work guys and good luck with that at Chisel tomorrow morning
- Close to 290 total merkins for those that did 100 in “warm-up” 25 less for others.
- Solid performance out of PAX this morning
Announcements
- Monthly convergence w/ Sawmill is @ Sandlot this month and will be on the 21st
- EH guys to get them back out, accountability is what makes this thing we love so much work