In the midst of the visit from the PAX of #Brickpile at #Thunder on Tuesday, Two Buck casually-reminded YHC (oxygen deprived from an infinite number of hand release merkins) that YHC had the Q at #Brickpile on Thursday. Nothing quite like the Two Q Week, which is something YHC would encourage all PAX to try …
1 mile run set of 25 : LBC, Situps, Mercans, Freddie Mercuries, Rocky Situps, Squats, 5 Pull ups, 10 diamond mercans repeat set of 30 repeat set of 35 repeat set of 40 1 mile run
6 PAX posted in the cool Legion gloom this morning for KG’s BD-Q Part 2. Of the 6 PAX in attendance, besides YHC, none were able to attend my birthday party @ Woodshed on 11/7…so I brought the party to Legion, with some slight modifications. Conditions, 51 degrees = no (or at least less) mosquitoes…AYE! …
4 Men gathered in the gloom this morning for a very short glimpse into a ruck workout. There were flashbacks to F3SC Custom of 2014 and The Thang SSH x 25 10 merkins 10 squats 10 sit-ups Repeat x3 Partner up Fireman’s Carry to First Light Pole Switch and Fireman’s Carry to Second Light pole …
Spot texted me Tuesday night and told me he had the flu and if I could cover for him. Of course, I never mind. However, subs are rarely as good as the real thing so I tried to live up to the workout that Spot would have provided as Q, which is a tough task …
Spur is picking up pace with 3 FNG’s on the week. We are building a strong base and some great work is happening here. Weather: 55 degrees clear and crisp. A perfect gloom. The thang… COP (Welcome Week) SSH x 20 Through the tunnel x 12 Burpee x 5 into Big Boy sit ups x 10 …
Conditions: 51 and Moist at the Hammer. Approximately 2 inches of standing water on the playing surface. The field was pretty much like a sponge, but that didn’t stop us from having a little fun. The Thang: Slaughter Starter- 20 burpees OYO Head on out to the football field for the real warm up. SSH …
YHC had to change up the plans for the #VeteransDay beatdown due to some minor technical difficulties. He then remembered getting haggled about the big goose egg last Thursday for the November installment of the #MonthlyMurph. This gave him a devious idea. What unfolded was one #Legendary morning in the gloom. NO COP. The Thang: …
There are a few veteran-related landmarks in the vicinity, so Stumble decided to tour them all and take Old Glory along for the trip. Conditions: 46 and foggy The Thang: Grab the shovel flag on the way out. Pax take turns carrying the flag for the entire route. Good thing we put those blinking lights …
4 PAX converged at Trenholm Plaza for a very rainy 4 mile Saito out and back. The Thang: Leave Trenholm Plaza and run up Forest Dr. to Falcon Dr. Go left on Falcon Dr down to Beltline Blvd (since Saito is still cleaning up from the flood, turn back at the light). On the way …