Month: November 2015

Work out

1 mile run set of 25 :  LBC, Situps, Mercans, Freddie Mercuries, Rocky Situps, Squats, 5 Pull ups, 10 diamond mercans repeat set of 30 repeat set of 35 repeat set of 40 1 mile run  

#MurphMania

YHC had to change up the plans for the #VeteransDay beatdown due to some minor technical difficulties. He then remembered getting haggled about the big goose egg last Thursday for the November installment of the #MonthlyMurph. This gave him a devious idea. What unfolded was one #Legendary morning in the gloom. NO COP. The Thang: …

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