18 Pax braved the humidity and mosquitos on this lovely November morning. We headed to Berkeley and Adger to get in some much needed cardio work. Conditions – 67 and damp. The Thang: Exit parking lot and mosey over to the side field. COP SSH x 35 IC High Knees x 25 IC Merkins x …
Weather: It was 60 degrees, cloudy, and humid. Weather was perfect… for a swarm of mosquitos to attack. Pax handled it with grace and pushed through a demanding morning. COP SSH x 20 Through the tunnel x 20 Freddie Mercury x 20 LBACF x 20 LBACR x 20 Set 1 Run to 1st pole – …
Pax at #Spur face a tough workout with a side of mosquitoRead More »
#Stumble PAX have spoken and requested a slightly longer mid-week run in an effort to get out of the 4-5 mile comfort zone. Plus, the #Stumble pace has improved significantly over the past year, allowing for additional mileage within the allotted time. As Q, and AOQ, YHC had the pleasure of kicking off this new …
14 PAX arrived at Sandlot for Round 2 of Binary as back to back Tuesday’s he’s Q’d. Last week was a fill in with this one being prescheduled. Binary planned to add some variety to our WO and definitely hit the core. We had 1 FNG, Suede, thanks to an EH from a friend over …
Almost 1 year ago, F3 Columbia conducted their first custom GORUCK Tough/Challenge and ever since men of F3 have been participating in GORUCK events from Lights to Heavies. Now, we have guys prepping for all of the above and even taking on HCL’s (Heavy, Challenge, Light) back-to-back-to-back. All that to say, F3 and GORCUK have …
6 PAX this morning for Ironyard at the Woodshed. I forgot my yogi mat this morning, which I hate because the grass was real wet and we had a ton of fire ants all around us. I also believe until we have a freeze each AOQ should supply bug spray. The mosquitoes where bad!! Weather: …
YHS led 12 other PAX on a 6 mile run through downtown Columbia, earlier this morning. We followed the same route that Drive-by came up with last Wednesday, except in reverse. His only criterion last week was to satisfy Cornstache’s request that it be no more than 6 turns, which, by the way, is helpful …
In order to push the #amble pax out of our comfort zone, YHC called the #southhollyloop route which we haven’t run in quite some time. The complete rout is just shy of 4.5 miles, if you cut the route short at Devine St. is comes in right around the 4-mile mark. YHC knew this, but …
Less than 2 weeks before go time for the nastiest Spartan Race in the Carolinas. The Beast at Winnsboro will show you what you are made of. 32 F3 men have signed up for the race but for some reason we are spread across 11 teams. Spartan has kindly consolidated us into one morning wave …
This Thang is sent in by BigTime and has been written and owned by OBC. F3 – Score – 11.3.15 Thang Warm up SSH 25 Squat 25 Arm Circles – forward & back 30 OH Clap 30 Monkey hump 15 Merkins 15 Mosey to bus shed Peoples chair 1:00 Boat – canoe 10 Merkins …