6 of Stumble’s faithful PAX came out in today’s drippy gloom. 96% humidity with 100% chance of mosquitos! Today we crossed the divide that is Garner’s Ferry and flew by #Legion AO on our way of tour of USC’s Medical School / VA campus. A nice 4 mile jaunt at a decent pace, staying together …
10 pax for #amble today. It’s the first Friday of the month–that means it’s time for a monthly timed 5k, followed by 2nd F #coffeeteria at Egg’s Up Grill. Great fitness and great fellowship, all before most people are even awake. That’s F3. Conditions: humid. Warm for November. The Thang: Standard 5k route from Dreher: …
10 Pax posted in the gloom to #GetBetter at #IronYard. YHC really enjoys Q’ing #IronYard…especially when inspiration is available for an unique workout. In watching the “game” last night between my beloved Cleveland Browns and the Cincinnati Ben-gals, it quickly became apparent that the Pax NEEDED a football inspired #beatdown while focusing on the different position …
Tomorrow (Sat. Nov 7) will see a special Trail edition of The Wall…..come one, come all and don’t be scured. What – 7 mile trail run. No more than 8:30 mile pace, no drop policy, no man left behind When – 6:30am Saturday, Nov 7 Where – Sesquicentennial State Park…..park at Polo Rd Park near …
Four miles in the misty gloom this morning for 17 pax. Sketch lays out a Friday route that few would describe as flat. The grumbles and mumbles didn’t deter the novice hills (think bunny slope) from remaining in the course. From Shandon Pres. down Woodrow to Burney, Right turn continue across Harden to Saluda, Right …
Seek and ye shall find; knock, and the door shall be opened unto to you… KJ Version – not the Kim Jung one, but the King James – although KJ did bring it with today’s Devo YHC, upon reflection of a Thunder Q pairing following Chaser, quipped that I’d bring the “spiritual” today. …
YHC was greeted with a warm and quite humid welcome. Over the years I have realized that things are just harder here. The workouts never disappoint, the PAX is always ready to work, even the blocks are tougher…probably due to being constantly water logged. Just walking across the field was good mud run prep. …
12 pax gathered at Hammer for yet another wet morning, but lucky for yours truly, it was still pretty warm. Inspired by 8-minute abs, the following ensued: Weather: 63 degrees, overcast The Thang 30 SSH in cadence Run to The Other Store 30 SSH in cadence 20 baby arm circles forward 20 baby arm circles …
4 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the darkness outside of Memorial Stadium was YHC, who eagerly took up CornStache on the offer to Q at one of F3 Columbia’s newest AO’s The PAX left it all in the parking lot this morning as they …
Six PAX arrived at #Score this morning ready to do work, and work was accomplished. YHC always enjoys the opportunity to Q at #Score, and today was no different. Conditions: 65 degrees The Thang: Disclaimer Warm-Up COP: -Imperial Walkers x 20 IC -Overhead Claps x 20 IC -SSH x 20 IC -Merkins x 15 OYO …