• When: 11/05/2015
  • QIC: Fannie
  • The PAX: Fannie, Polo, Fountainhead, Turn n' Cough, Morehead, Boss Lady, Spread, Sheets, Snowbird, Choo-choo, Krusty


Swamp Fox Does Not Disappoint

YHC was greeted with a warm and quite humid welcome.  Over the years I have realized that things are just harder here.  The workouts never disappoint, the PAX is always ready to work, even the blocks are tougher…probably due to being constantly water logged.   Just walking across the field was good mud run prep.  Still this AO has it all, great hills, lots of paved and grass areas.  Its really great.

Conditions: 65 degrees, 1000% Humidity

COP
Baby arm circles x20 IC, then reverse x20
SSH x20 IC
Merkins x15 IC
Squats x20 IC

Mosey to block pile, carry a block to the tennis courts.

Curls x20 IC
Rows x20 oyo
Curls x20 IC
Squats x20 IC
Squat presses x20 oyo
Merkins x15 IC
Bench presses x20 IC
Shoulder Presses x15 oyo

Pax partner up
Round 1: flutters at the bottom, 20 regular merkins at the top. Flap Jack
Round 2: big boy sit ups at bottom, 20 wide arm merkins at top. Flap Jack.
Round 3: LBCs at bottom, 15 diamond merkins at top.

Neighborhood Tour:

Stop 1: 10 Burpees, Stop 2: 10 Burpees, Stop 3: Flutters x60 IC, Stop 4: 10 Burpees, Stop 5 Russian Twist x20 IC

Sprint finish, AYG around the parking lot.

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.