13 Pax #defycantorre and post at #TheBull. It was a wet one today, no doubt about it. So wet, I overheard one of the Pax say “if that rain would have kept up it would have been a slip and slide in the second stair tower.” YHC agrees. Great to have a number of first …
F3 Dads is coming to the Holy City. WHO: You and your 2.0s – boys and girls. If the kids can run, they can come! This is also a great opportunity to “headlock” men and introduce them to F3. WHAT: F3 Dads workouts are a kid-friendly way to jack up the heart rate, while spending …
Preblast – F3 Dads Charleston with 2nd F Immediately After at Park Day, 11/14/15Read More »
To paraphrase Thoreau…..Four Pax went to the woods because they wanted to run deliberately. Though lightly attended, the first ever trail version of The Wall was a good time. After waiting a few extra minutes for enough light to navigate by we headed to the trails. First up was the 4 mile mountain bike singletrack …
6 PAX posted at the mosquito infested Woodshed this morning to help celebrate YHC’s 35th birthday, although they did not realize it was a birthday party until the COP began. I remember many moons ago posting to the Woodshed for a HeeHaw Q, realizing that we were painfully celebrating his 35th birthday. It was a …
Some of these guys are fast and strong and likely could keep pace with about anyone – heck, they traversed the Mud Run with Dredd. The rest are busting their butts to get faster and stronger. But they all go back to the Oliver Gospel Mission at 9:30 and get back to the real workout. …
8 men threw off the #Fartsack to get after it at #Battle with Hustler and YHC. Many of the Battle regulars were Leaping this weekend. This may be the shortest BackBlast in Battle history, as we kept it simple, but hard. Conditions: mild and very humid The Thang: Disclaimer and brief COP by Pondo. SSH …
The Big Bang This day will forever be known in F3 history. The launch of 3 cities is a huge undertaking, and we of F3 North Augusta are proud to be a part of it. Let’s not stop here. Let’s truly make an F3 Nation! 36 post for an epic day of sweat and fun. …
Conditions: 68 and Foggy Disclaimer provided with an assignment to always plank for last man. Here’s the backdrop: A week ago Reefer our fearless leader and John Combs (head basketball coach @ Ridge View High) asked that I lead the boys trying out for his Varsity team in an “Old man workout”. Little did they …
Seven pax paid a visit to the mothership for the 7:00am workout. YHC thought it was a good time for the return of the Mean Acre – stations on four corners of the field at Dreher with a burpee station in the middle. Conditions: muggy, 70ish, mosquitos on the magnitude of what was seen during the …
12 Faithful PAX posted in the Mosquito filled Gloom of #Sandlot, for yet another great workout. Many still scratching at the mosquito bites, that were endured while rolling through the puddles on the soccer field during Binary’s Q on Tuesday. This morning’s workout would show no mercy on those PAX who decided to post. Disclaimer …