13 Pax #defycantorre and post at #TheBull. It was a wet one today, no doubt about it. So wet, I overheard one of the Pax say “if that rain would have kept up it would have been a slip and slide in the second stair tower.” YHC agrees. Great to have a number of first time visitors to the #ConcreteBeast from Lake Murray, Lexington, and the Northeast. We’ll see y’all next Monday in the #gloom!
Conditions: 48 Degrees and Raining
#TheBull – Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell stopping at the base to complete 20 LBC’s. Continue down the Bull Street hill stopping at the 2nd garage stairwell. Up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down the Bull Street hill stopping at the 3rd and lowest garage stairwell. Climb up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down to the base of the Bull Street hill rounding the power pole. That’s 1 rep. Rinse & Repeat for 45-minutes completing AMRAP. With each new rep one merkin and LBC is removed (20, 20, 20; 19, 19, 19; 18, 18, 18; etc.).
COT & BOM
#Matador: Huffy – 247 (46 lbs.)
2nd Points: Pipeline – 218.5 (16 lbs.)
Most Reps: Borat/Serena – 5.5 laps
Most Weight: Huffy – 46 lbs.
- Palmetto 200 sign-up is active and so is the preblast. Check the preblast here for details: #F3P200
- 12/15/15 – F3 Christmas Party (Kings Grant Club House) – Details to follow
- HDHH – 5:15 PM Wednesday at Henry’s
- Lunch – 12:00 PM Thursday at Salarita’s in the Vista