11 gathered at the Brickpile for slow and steady nothing fancy beat down by Sway. Condtions: 65 degrees, humid, damp, occaisional misty rain The Thang: COP: SSH x20, Imperial Walkers x20, Deep Squats x15, High Knees x20, LBC x20 “Follow Me” to brickpile – detour to correct jack rabbits. “Follow” means keep the leader’s pace. …
It is always an honor and a privilege to be asked to lead a workout at #Thunder. Since it’s inception it has been one of Columbia’s strongest workouts and closest groups. The leadership has been strong there since the beginning and the current regime is no exception. The more things change, the more they stay …
10 pax rose for Hammer on a not so rainy but wet Tuesday morning for a leg heavy, no cadence workout led by yours truly. Weather: 65 degrees, wet, overcast The Thang 30 SSH (the only in cadence of the day) Run to covered picnic tables 30 steps (15 each leg) 20 dips 30 Bulgarian …
Conditions: 67 (entirely too warm for November) and 90% humidity (ridiculous) Mosey to the front of Meadowfield school Warm Up: SSH x 25 Imperial Walkers x 25 Mountain Climbers x25 Windmill x25 Squats x25 Butt kicks x25 Carolina Dry Docks (Dye Drocks for PaperCut) x 15 (this may have been 20 or 25) Mosey to …
Conditions: 66%, humid and wet – could’ve been worse though. Warm-Up: Lap around Parking Lot SSH x 20 IC Merkins x 15 IC Squats x 15 IC LBCs x 20 OYO Mosey to Citadel Park Furman/ Coker: 7 burpees OYO, plank Wofford/ Coker: 7 burpees OYO, plank Wofford/ Converse: 7 burpees OYO, plank 3 Sets: Merkins x 25 …
The Thang Today 12 men gathered in the soggy gloom for a continued celebration of the new AOQ at Ramble. YHC was excited to bring the first installment of Ramble under new management. With the passing of the torch complete it was time for some pain. The tension was high as we departed SPC with …
6 PAX posted to #Legion this morning in the sloppy, skeeter-infested gloom. (YHC will leave a bottle of OFF in his car from now on.) With the #MonthlyMurph on the horizon, YHC chose to hurt the PAX in areas that wouldn’t hinder their chances of posting a better time during our monthly fitness test. Here’s …
The Thang: Mosey to the center of the field COP SSH x 25 IC Squat x 20 Merkin x 15 Flutter kick x 20 Little Baby Arm Circles Forward x 15 Little Baby Arm Circles Backwards x 15 Stairs -Run to the top of the bridge; burpees x 5 -Run to the bottom of both …
8 Pax posted this morning in the gloom and #GotBetter. Spartan training kicked up for some, and others were training for their newly agreed-to GORUCK event, but as always it was another tough morning at #TheBull. Conditions: 65 Degrees and 96% Humidity The Thang: #TheBull – Gather at the corner of Blossom and Bull Streets. Run to the …
6 PAX at The Brickpile. Great job by everybody this morning. I have to say Dusty and BlueGrass had the most Burpees for the workout. This workout is all about your name for sure. Conditions: 64 Degrees, Fog COP 20 SSH 4ct 15 Merkins 4ct 20 Mountian Climbers 4ct 15 Little Baby Arm Circles F/B …
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