• When: 11/3/15
  • QIC: Chaser
  • The PAX: Gypsy, SubPrime, Traitor, Insanity, McLovin, Beads, PaperBoy, BetaMax, Windmill, OC, Huffy, Costanza, Shamu, Nacho, Lederhosen, Chaser


The More Things Change…#Thunder Does Work

It is always an honor and a privilege to be asked to lead a workout at #Thunder. Since it’s inception it has been one of Columbia’s strongest workouts and closest groups. The leadership has been strong there since the beginning and the current regime is no exception. The more things change, the more they stay the same and #Thunder is as strong, and quirky, as it ever was. It’s where #TankTopThursday got it’s start in Columbia. Thank goodness it’s Tuesday and thank goodness it hasn’t really spread across the city…YHC is not a fan of costumes, ever, but especially not pre-dawn. BUT, this is yet another example to YHC that my way of skinning the cat is not the only way and this is good. Iron sharpens iron…apparently even if iron is dressed in a huge cat-face tank top that looks odd running across a field at 5am. Cheers to the men of #Thunder…keep doing your thing.

Conditions:
66 and muggy (quit raining dammit)

THETHANG:

Mosey out to the far side of the field and COP:

SSH x 25
Merkins x 10

10 X 10 Burpees EMOM (10 burpees every minute on the minute for 10 minutes) #crowdpleaser

Mosey to the track, face the school and partner up.

10 Minute Partner AMRAP #1:
-Partners run to the track by the school, 100 partner LBCs.
-Partners run back to far side of the field, 50 partner merkins.

10 Minute Partner AMRAP #2:
-Partners run to the track by the school, 100 partner squats.
-Partners run back to far side of the field, 50 partner CDD.

Mosey to COP:

10 Minutes of MARY:
Flutter Kicks x 25
Low Plank x 60 seconds
Rinse and Repeat 5 times. #crowdpleaser

Mosey to COT
BOM
led by YHC

Moleskin:
– Great workout with the #Thunder men this morning. YHC got his money’s worth and from the stutters and stammers coming from the AOQ trying to make announcements I think the pax got their fair share as well.

Announcements:
– I don’t know, the AOQ was drooling and blabbering about something and then said “…just read the email”. Others picked up the slack, sorta, but in my own fatigue fog I can’t remember what they were except to let Subby know if you want to help some families by fielding phone calls on the news. So…do that.

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