17 Brave men decided to swallow the #RedPill today and came out to #Thunder. As YHC and many others are still recovering from the BRR, YHC decided it was time for some upper body work. Conditions: 60s…are we still in Columbia? The Thang: Warm-up lap around the track COP SSH x 25 Merkin x 15 Squat …
Prior to the workout beginning, a random AO crasher came up asking if we knew where the USMC ROTC guys met to work out… How he assumed we were NOT that group, I have no idea… except the prevalence of beards on the pax this AM (Welcome Week, Scarlett, Nikita…). Upon completion we ran into …
9 Men braved the cool weather for YHC’s return to #IronYard. It’s been way too long, due to BRR training. I have missed not only my #YardBros, but also a change in KB style. Under Stretch’s expert leadership, the Yard has transformed from old school, old man, mostly stationary KB workouts to high tempo, agility …
An unprecedented F3 Expansion event will happen Saturday, November 7th when workouts in THREE new cities will launch simultaneously. Savannah GA, Augusta GA, and Knoxville TN will all #BigBang at the same time, creating the largest single on-day expansion in the history of F3Nation. Dozens of men have already put themselves on the lists to say …
Conditions: Refreshingly cool The thang: Run out the parking lot to the front of the school – COP: SSH x 25 IC Merkin X 20 IC Flutter Kick x 30 IC Squats x 20 IC Run to the side of the school and partner up: Partner Ladder Merkins (1:10) Partner Ladder Squats (1:10) Sprints to …
Three days after wrapping up an intense weekend of CSAUP, Stumble got back to work with an out & back that featured a welcome home by our best girl #Martha. Conditions: The BRR weather hitched a ride back to town on one of the vans. You’re welcome. The Thang: Olde Knight > Galway > Christie > Old …
Conditions: 58 degrees 87% humidity, nearly perfect The Thang: After a few consecutive brutal paver arm/shoulder workouts, YHQ thought his core might be getting a little jealous. Circle up Start with the classic SSH IC X 30 Imperial Walkers IC X 30 Butt-kickers IC X 30 Lap around the football field Partner up for modified Dora 1-2-3 …
YHC wanted to bring together a few old favorites from past #Legion workouts for a full body Q. The PAX did work this morning. Here’s what we endured. Conditions: 55 and magnificent COP: Mosey to center field and circle up SSH-Burpees x 35 IC (2 burpees for every 5 SSH) IW x 30 IC Mountain …
19 Pax entered the gloom at Thunder perhaps expecting a light leg day and slightly slower pace due to some BRR recovery. None of that was to be found as YHC delivered a fast paced high energy workout worthy of #theyearofOC. The Thang: 1 lap around track COP in the field. 20 SSH IC 10 …
OC Brings Burpee Back to Thunder; Allows Little Rest for BRR Runners!Read More »
10 PAX showed this morning for a promised beating. YHC was coming in with the sneak attack on the PAX with a goal in mind sure to break them down by the end of our time this morning. The PAX responded well, with most even taking on the opening challenge of low-side plank right there …