#TheBull has been run in Columbia across two summers now having been altered very little from its original intent. In fact, for reminiscence sake, you can read the earliest description of the workout here from way back in May of 2014. In spite of the #CSAUP schedule and some crazy weather, it has been consistently offered …
21 PAX arrived at Sawmill today for a Guest Q from Binary. It was a long time coming for Binary to return to the early confines of Sawmill and he was excited to #getbetter and #bebetter. A coolness in the air finally returned as it was perfect conditions for today’s Workout. The theme was “convenience” …
22 PAX took to the gloom for their #DRP and for YHC’s 1st Q at Woodshed. It was only my 2nd visit so I still have a lot to learn about the PAX and the AO, but I really like what I have seen and experienced so far. From afar we all have much respect …
F3 Summerville in partnership with the Lowcountry Food Bank is hosting a 5K “Ruck for Hunger” Saturday, October 17, 2015. Start time promptly at 9 A.M. The Ruck (walk) will begin and end at Coastal Coffee Roasters, 108 E 3rd N St. Summerville, SC. There is NO ENTRY FEE for participation. Each participant will arrive …
YHC was jealous not being with the other PAX trudging through the BRR all night long and therefore decided to use the hills that were given and go to work. As we know anything can happen especially if there’s not a complete plan adhered to. Let’s see what really happened out there. Conditions: 75 degrees …
Oh…a shirt? So you have to wear this when it is cooler in the mornings? That stinks. Yes, no chippendale sitings at Ramble this morning. The cooler conditions make me sad, knowing it could be another six months until the bird is released from his cage again. Oh well. Congrats to all BRR Runners for …
What is this cloth material on my chest and back?Read More »
9 faithful gathered at the Brickpile for a Monday morning Logo led shoulder fest. Great work this morning by the Monday morning crew. Conditions: 55 degrees and clear skies. Doesn’t get better than this!!!!! The Thang: Mosey around school to lower field – All exercises performed in cadence unless noted SSH x 30 Little baby …
2 PAX quietly assembled with the crickets for an extremely familiar tour… Conditions: Perfect! The Thang: (ctrl+f 9/11 BB & ctrl+v) Left out of AO onto Olde Knight, Right on Chambly, Left on Queensryche, Right on Old Woodlands, Left on Garners Ferry, Left on Pelham, Right on Gills Creek, Right on Rosewood, Right on Garners Ferry, …
“Hello, My Name is Skirt… I have a running problem”Read More »
6 Professionals for DawnStrike and 1 Wall runner CoPay. It was of the most fun Q I have done in a long time. The workout was tough but the PAX made it fun. This small group pushed hard but also had a few laugh too. Since no one else showed up to The Wall we have included …
This morning was nice–and un-hilly–in the 60s, no rain, mild humidity. Bonesaw started out slow. Warm up jog to behind the school. Sidestraddle hop (25); imperial walkers (25); swats (25); and arm raises (??); [and maybe LBCs]. Then amble to the bricks. With the bricks: curls (25); arm raises with bricks (25); squats with bricks …