Conditions: Dark Disclaimer was provided that ANY man left behind or not encouraged during the workout would result in a rinse and repeat. Little did their leader know…disclaimer was not necessary…. Friday mornings 3.2 mile run brought forth the request to begin the workout with a prayer. Let’s get started! Prayer Squats w/ a prayer …
lots of burpees, sit-ups, merkins, running, etc. It’s what you expect at #hammer and this day was no different. The 11 men that were there pushed hard and was a great way to start football season in Cola. Fun times! Start at AC Flora – mosey to Zaxby’s Count 10 down to 1 alternating …
12 faithful posted in the gloom for a modified Murph. T Claps to Flash (Rence Best) for hammering the workout…and he is only 10 years old! Way to get better men! Conditions 74 with a light breeze The Thang Start at front of Dreher High School Logo’s Loop – 1 mile 100 modified pull ups …
While many of the PAX were out taking on the BRR, 6 faithful showed up to run planned a 4.5 mile. Due to YHC (and QIC) calling an audible (or at least that’s what we called it) no one actually ran the planned route. Some ran 3.6 miles. Others ran 4.5+ miles. The Planned Route: …
Six months ago, Columbia area regions launched a downtown AO to support the men enrolled in The Oliver Gospel Mission’s residential recovery program. In that time, we’ve developed a strong relationship with the men in the program, as well as the leadership over there. Here’s an update of what’s been going on… Mentoring The OGM …
23 PAX w/ 1 FNG showed in the gloom at Sawmill for another highly anticipated Q from YHC. The Thang: 10 Burpees OYO and mosey to field near overflow parking COP Tempo merkin x 15 (IC) V-up, Russian Twist x 20 ea Tempo merkin x 10 (IC) LBC, Skydiver x 20 ea 10 Burpee …
8 Pax fought off the fart sack to work on some chinks in their armor and got better as a result. Music by Metallica was provided by YHC. \m/ Conditions: A breezy 71 degrees COP: 15 SSH IC 15 TTT IC 15 BAC (each way) IC 15 KBS The Thang: 3 Sets: Al …
it was a good day for a beat down and YHC wanted to oblige the pax with a VQ to remember. Disclaimer: Warm up -cherry pickers x2 -butt kicks x2 -high knees x2 COP: -25 side straddle hop -10 Merkins in cadence -15 heel tap sit ups -40 little arm circles forward -40 little arm …
7 Pax showed up in the Gloom beat down by Honey Do!! No COP: Let’s get to work!!! Bear Crawl or Crap Walk around bldg… 25 Burpees OYO 50 Mt Climber / IC 75 Squats / OYO 50 / SSH IC Mosey to Blocks: 100 / Block Press 50 / Shoulder Press Partner up: 50(total) …
4 PAX partied at Stumble while our parents were busy doing work at the BRR… not sure where the shovel flag is, we better find it before they get home. Conditions: Leaderless The Thang: Left out of AO onto Olde Knight, Right on Chambly, Left on Queensryche, Right on Old Woodlands, Left on Garners Ferry, Left …