In the absence of our brother posting to the nasty Blue Ridge Relay, 12 men posted to Thunder. In honor of those men, and the work they were about to undertake, we did no running up no hills. The Thang Mosey to the block pile, grab a block. Name it, it will be your friend …
Stretch 40 SSHs (IC) Various stretching 40 SSHs (IC) Exercise #1 Indian Run (last man 1 burpee) to Murray Street 5 min AMRAP (20 squats, 20 lunges, 20 merkins) Declining block (10 -> 1) reverse hill carolina dry docks Indian Run (last man 1 burpee) to Michigan Loop Exercise #2 Break into 2 groups; Exercise …
After the arm beating we have been taking this week, 8 faithful Pax emerged from the fartsack for a pleasant stroll around campus to enjoy a more leg-intensive morning. YHC was on time, but kept it real by managing to forget his gloves (not on purpose, really) and had to run back to the car …
First time Q’ing for Bedbug, but a fun one even though the humidity made it a bit sticky. Good job of all keeping up and conquering Martha’s Hill. Conditions – Mid 70’s and Humidity on strong side The Thang Leave parking lot heading to Martha’s Glen 3 stops along the way First stop – Side-Straddle Hop …
You’d think we’d run more on a day so many guys are headed to the hills. Nah, running just eats the clock. Instead Hammer guys ate up 45 minutes of paver work with a few sprints mixed in just to let the hands relax. It was nice. Like this: Conditions: 76 Degrees, 84% Humidity TheThang: Mosey …
One member of the Swampfox pax has been out of commission with shin splints so YHC decided to invite him back with the promise of no running- thus a Score Style workout was developed for this morning. Just because no running is involved doesn’t mean a good beat down didn’t occur. And yes, suicides were …
8 Pax posted to Swampfox for a beatdown reminiscent of hazing. Great work, intensity, and focus by all. Conditions: 75 and Perfect The Thang: Jog to end of parking lot 25 SSH 15 Merkins 25 squats Jog to corner of building Bear crawl 30 yards then sprint to corner of property Air chair for 1 …
Labor Day Holiday workout is expected to be lightly attended due to PAX getting that last beach trip in before the end of summer. However with YHC posted to lead a group of hard charging #Brickpilers, he found none. The only hard chargers there were #SCORE. These guys are dedicated. Since 6 PAX posted, it’s …
10 PAX took part in the first kettle bell and agility workout. The PAX would like to welcome our 2 FNG’s Grant Miles – Virus and Brandon Vaughn – Strain. I think everyone got what they came for this morning. It was great to have 2 FNG’s as Iron Yard continues to grow. If you …
13 PAX posted to Stumble this morning for light mosey back and forth around the neighborhood. Given that this was the final taper run for Stumble BRR team, YHC chose to do 3.2 miles on a FLAT route at an easy does it pace. Conditions: HUMID! The Thang: Left out of AO onto Olde Knight, Left …