Five Pax tackled the Watertower Wayfinding adventure set forth by Sketch. The task: Beginning at Shandon Pres.each runner was tasked with finding their own route hitting two check points – which happened to be the two closest watertowers – and returning to the church. The watertower locations were disclosed; one being on Gladden just before …
11 PAX came out to the Sandlot gloom to get better. Viagra was on the Q and was pumped to challenge his fellow Pax and push himself beyond his own limits. Conditions: 70s and muggy Disclaimer Mosey to the upper Parking lot. Warm up COP: 25xIC SSH 25xIC High knees 20xIC Wind Mills 15xIC Merkins …
YHC had the responsibility to Q the Tuesday morning after Labor Day 2014, the first weekday Q at the Woodshed following our founding on 8/30/14. No one else wanted to take that Q last year and no one else wanted to take it this year. So YHC, re-visited his very first Woodshed Q, which was …
Better Than the First Time: The Morning After, AgainRead More »
11 of the PAX showed up today. I was glad to see the turnout given the BRR was coming up. I didn’t know what to expect with respect to what I planned, but after it was over I was hurtin and I owe thanks to the PAX for it, for forcing me to live up …
With the Blue Ridge Relay coming up for YHC and others, there would be very minimal running this morning. And by minimal running, that means moseying to the block pile to pick them up, to put them pack, and moseying back to COT. Seems like we had a few fartsackers this morning, but for those …
Mission accepted a Q on the fly in honor of his 44th Birthday with the request that I help with the backblast. It was hard to refuse him in his newest gift from his youngest child… an awesome pair of Blue SuperMan socks…we also had a fly-by of the Space Station which I have confirmed …
Mission celebrates #44 with BrickPile and the Space Station…Read More »
20 Pax post for what was expected to be a “planned” workout. Well…today’s Q fart sacked on the preparation for an off the cuff, on the fly, wing it style beat down…..F3 STYLE. Conditions: 70 w/ a breeze Disclaimer The Thang: Mosey to the ball field parking lot and circle up in cadence 25 Prayer Squats 25 Side Straddle …
It was time for yet another one of our brothers from The Mission to step up and take command of the QIC controls for the first time on Saturday and boy did he ever. Sparks lived up to his name as the sparks indeed did fly when he and Nails teamed up and dropped the …
4 faithful pax got out of bed and made it out for a wet and humid #Brickpile. As the Dawnsrike crew was making their appearance back to the parking lot, the faithful 4 got to work. Conditions: 76 and muggy The Thang Mosey to the middle of the big field for COP. SSH x …
38 Pax posted today in the gloom for a very special morning. Some posted for #TheBullsEye, some posted for #Ramble, and many posted for the inaugural running of #BullonFIRE. #BullonFIRE is a great example of the awesome Pax of F3 Nation stepping up and thinking of new and unique ways to honor those who put themselves …