My apologies for the late post!! Work has been crazy… Due to a last minute cancelation, the Fox was in need of a substitute Q. I was glad to see Polo’s email asking if I could fill in. Coming off of BRR I knew a lot of running was out of the question. Instead I …
13 PAX came out for YHC’s #Ramble VQ and helped locate F3Cola’s newest AO, #Blitz. YHC figured out a fast 4 mile route to and fro. Excited about one of #Ramble’s very own #FastBoyz taking over the new AO, Corn-Stache; I have no doubt he will do BIG things. Conditions: 70 and rather muggy (I’m SICK …
The Thang: September 11 and September 12….from Whitetop, Va to Asheville,NC….208 210 mile relay run completed by teams of 6-12 pax, each running 1 of 36 legs in sequential order. NM: 54 Teams consisting of almost 500 Pax completed this event which is the pure definition of CSAUP. As with all things F3, there is …
Not fully satisfied from BRR? Want revenge? Having trouble with post-CSAUP #repat and need another carrot to chase? Well…..ThunderRoad is coming up sooner than you think, it’s on 11/14. Plenty of time to commit and then crush your last CSAUP before Thanksgiving. If you do not know, it’s a road running race with half or full distances launching out of Uptown …
Just less than a week removed from the Blue Ridge Relay, PAX may find themselves working their way back into a comfortable weekly routine. As we strive to improve ourselves at each opportunity, what better way to remedy the tendency to drift back towards your comfort zone than to mark your calendar for the next …
12 men showed up this morning at Sandlot and were greeted by a guest Q that was planning on using them as guinea pigs for a new Q-101 program. Hopefully they still got the workout they came for, and, as a bonus, a healthy dose of instruction on how to lead a workout and what …
Another Dealer’s Choice day at Hammer. 12 PAX came out and put in a tremendous amount of work in a short period of time. If you can’t figure out the format by the name, it’s simple yet devastating. The AO Q calls the first exercise and then passes on the Q through the PAX in any way he …
6 men showed up in the Gloom this day. Here’s what we did: Disclaimer The Thang: Lap around the big field. Circle up: 20 SSH IC 20 Squat Walkers IC 15 Shoulder Tap Merkins IC 12 Lil’ Arm Circles Forward IC 12 Lil’ Arm Circles Reverse IC 20 Squats IC 35 Flutter Kicks IC Fast …
A great morning to get a few laps in at the Shed. Really enjoy the group and the push that everyone has to complete all exercises. thanks for the support in my 2nd Q at the Woodshed. Great group of men!! Conditions – So Nice!! The Thang – Warm Up with Side Straddle Hop – …
7 men arrived in the cool gloom ready to take the hour long #Legion redpill. They got a redpill alright. Conditions: 62 degrees. THE THANG: 4 Corners Ring Run (all together): At each corner do 20 merkins OYO, 30 squats OYO, 40 CLBCs OYO Legion Circuit 35 minute AMRAP Partner with one 45# plate per …