Wingback asked me a week ago if I would Q this Thursday for him, so naturally I said yes. I love the pax members at Legion, they are awesome and man they are in good shape. I actually like the hour long workout and would do it more often but I have a hard time …
13 men, including one FNG and one visitor from Metro (Ice9) appeared in the cool gloom for a little work this morning. What followed was a horse of a different color that involved a bit of standing around and resting (GASP!). YHC, dipped into the HIIT workout book for some high intensity interval training that …
18 Pax posted for the second running of #TheAxe, which is #TheWoodshed’s monthly Fitness Test. HeeHaw, our previous champion, had tweeted that he wouldn’t be there to defend his title, but came to his senses at the encouragement of other pax while attending HDHH. Beer may have also helped his decision. We were very pleased …
13 PAX posted this morning at #Sandlot! Was glad to see Seacrest (FNG from Tuesday’s workout) Post this morning and to know that that brutal workout didn’t scare him away! T-Claps! Keep posting. 13 PAX stood in the mist of the gloom, ready to go and take on another great workout. It was bound to …
Cinder Blocks build muscles, so you fill out that golf polo!Read More »
10 men resisted the Fartsack and a light mist for the Score installment of Q-101. Here’s what happened: Leave Shovel Flag and Head over to Back Parking Lot One half lap around back lot, circle up for COP: [During this Mosey the pax were reminded that the Q’s job is to have a plan that all …
15 pax came to Swampfox with a different workout in store. Dealer’s Choice has been a popular W/O at Hammer, and after having discussions with Splinter, I thought SF would enjoy it too. All expectations were exceeded. New guys got to lead- And they brought their best out for their five minutes of fame. This …
3 PAX ran for 5 miles around Forest Lake. The Thang: Go right out of Trenholm Plaza and turn left onto Lakeshore Dr. Follow Lakeshore drive and go left onto Eastshore Rd. Take Eastshore to Rockbridge and take a left. Take Rockbridge back to Trenholm and head back to AO. Half lap around the parking …
Great morning,Cool temps! COP: 60 / SSH IC 40 / Mt.Climbers IC 20 / Lit Arm Circle / R&R 20 25 Burpees The Thing: 6 / Stops around Soccer field Chest WO: Merkins 25 Ea / Reg, Wide , Diamond , Clap , Hands Free , Reg.. Back to Start for 25 Burpees R&R…This Set …
There was little #MumbleChatter in the #Iron Yard this morning as 7 PAX pushed through two reps of a tough circuit. Cool temp with a light breeze. Lots of work for the upper body. Here’s the Thang. Warm up: Touch Toes stretch (x2), Side Straddle Hop (x20) in cadence, Imperial Walkers (x20) in cadence, Mountain Climbers …
15 men gathered in the gloom for the third installment of Q-101. Here’s what happened: Disclaimer Introduction to Q-101 Before we got things rolling, YHC took some time to really talk about what Q-101 is and why we are going it. This being the Third installment, YHC submits this portion is getting more efficient. Hope …