Despite the Seattle like weather conditions, 10 PAX defied the temptations of the fartsack and crawled their way to the #Stumble AO. YHC’s first #Stumble route nearly 1 year ago was the Chimney Hill out n back, and has grown to become one of YHC’s favorites. A nice downhill stretch to get things started, capped …
Conditions: Miserable Mist, Humid, 73, and not a hint of a breeze. Just we like the GLOOM! 6 Strong PAX post for a speed work out around #THUNDER. Mosey for warm up down Woodrow and take a right on Duncan. Continue and take a right on King. Right on Wheat. Pause for directions. The lap …
Six pax defied both the #fartsack and temptation to begin their tailgating early by posting to #Woodshed on Saturday. Here’s what went down: Conditions: Cool, very pleasant. Wet grounds. The Thang: Warm up lap around school, with short COP’s at various stops COP 1 (Galway @ Olde Knight): IW x 20 SSH x 25 Flutter …
9 showed up ready for Battle. Here’s what happened. Disclaimer The Thang: (Hee-Haw) Fast mosey up Falcon Drive and circle up in The parking lot for the house of the plastic ferns. 25 Merkins OYO 25 Squats OYO High Plank until all finish Fast Mosey across Forest Drive and Left on Edgehill Circle up 25 …
The Mud Run has given the OGM men purpose in their workouts; it’s got them excited about the comradery with their F3 brothers; they’re trusting each other as they prepare and they take solace in the truth that their support of each other in the run will get them through it. And they’re all over …
5 PAX endured a soggy 8.4 mile tour from DHS to the Riverwalk, back to Columbia via Gervais St. bridge and through the Horseshoe to Devine this a.m. at around a 8:15 pace. Conditions: Wet The Thang: Exit AO towards Shandon, Right on Blossom, Audible (thanks Gump/Stent) Right on Gadsden, Left on Devine, Left on …
14 faithful posted to #Ramble this Friday morning despite the high probability they heard rain as they unassed from their collective #fartsacks. Could these #runners have something other #F3Columbia men don’t when it comes to the art of defying #Cantore? It certainly appears that way. Ice9 joined us from #Metro and appeared to enjoy the loop …
The Cottonmouth – Halloween Edition Make no mistake about it – last year’s Cottonmouth was one to be remembered. The trek from Dutch Square Mall to the Capital steps was a momentous occasion. 112 PAX endured weird stares, drudged through the waters, gave it their all in an epic tug-of-war battle, and ended with stories …
Side straddle hops x 20 Series of ladders: (working down/up from 10x to 1x) Burpies and merkins Big boy sit ups and Russian twist Jump-squats and Jump-lunges Emily circuit (amrap) Amphitheater: step-up with cinder block (x20), merkins (x15) Playground: big boy situps (x10), pull-ups (x5) With a partner on the street next to Emily: One …
The guys really wanted to get to #coffeeteria this morning. It was over pretty quickly. Conditions: 66, a little rainy at the start, then humid after the rain stopped The Thang: In honor of the text at 0511 from Dry Heave saying he wasn’t going to make it, we did his namesake – Dry Heave’s …