Our esteemed AO Q, Dry Heave, mentioned after Monday’s #amble run that we hadn’t done the #devilspitchfork in quite some time and that maybe some hill running for the pax was in order. So, YHC volunteered to lead this merry group of men down and up and down and up again. In checking my running …
Okra brought the pain this morning at Hammer to nobody’s surprise. It was a kick-your-own-tail style workout characterized by some pretty daunting single rounds repeated multiple times over 10 minutes each. If this workout was easy for you it was your own fault. But, by all accounts the Hammer Pax pushed hard like they always …
I usually don’t plan in advance but decided to put some thought into what I wanted to do at Woodshed as the sub Q for On Ramp. I knew two things, I didn’t want to do more than 10 reps at a time for any exercise and I wanted to take a tour of the …
BigTime Posting for Snapon Date: 9/22/2015 QIC: Snap-On PAX: Fog, Grilz, Cousteau, Carpetbagger, OBC, Radar, Snap-On, Fife, Prenup, TNT YHC was very nervous for his VQ. Weather: 68 and Misty The Thang: Mosey to Brickpile Intro- Disclaimer SSH (25 x IC) FBAC (25 x IC) BBAC (25 x IC) IM (20 x IC) Mosey to …
Written by Longhaul YHC won’t lie, I was a bit anxious for my VQ but ready to get it on. Weather: 68 a tad humid but also a nice breeze The Thang: . Intro – Disclaimer . Prayer . Mosey down to the field for a lap around . SSH (20x IC) . TTT (20xIC) …
Planning the Q yesterday, YHC wondered what a near full hour of running suicides might feel like. He got his answer: #MurderSuicide. This is how it happened. A dozen men lived to tell the story. Conditions: Misty, Humid, and still a bit warm. The Thang: At the time, leave the parking lot and head up …
After a brief absence to take care of “exams” or something like that, Moolah came back to Spur with a vengeance and improved his way into a killer workout (resulting in a Spanish Merlot… just had to include it). Conditions: 69 and overcast The Thang: Warm up lap Jog Butt kicks high knees cherry pickers …
10 faithful posted in the #Gloom at #Thunder and immediately took note of those missing. Some followed brother Costanza to #Legion but clearly many chose the #BluePill this morning. Be that as it may, by the time this workout wrapped the ten of us in attendance clearly felt as though something had been accomplished. This …
Appears that post BRR, #Stumble is quickly getting back to push one another to get better! 9 faithful Stumblers turned-out (8 runners + 1 YHC on the DL) in the Monday Gloom to get their run-on, a familiar route and nice conditions with the PAX posting around 8 min pace with a route that has some …
10 pax braved the flood of the century from the prior night to make it to Swampfox for Mulch’s AMRAP Beatdown. Good crowd and better mumble chatter today at the Fox. Conditions- 65 and slight drizzle 1. Circle up – 20 ssh – 20 squats – 20 lunges – 25 Merkins – 20 mountain climbers …