• When: 09/22/2015
  • QIC: Costanza
  • The PAX: Kenny G, Cornstache, OC, Rest stop, Heist, Wingback, Twinkle Toes, Shade Tree, Minion, Huffy, Co-Pay, Costanza


#MurderSuicide At Legion

Planning the Q yesterday, YHC wondered what a near full hour of running suicides might feel like. He got his answer: #MurderSuicide. This is how it happened. A dozen men lived to tell the story.

Conditions: Misty, Humid, and still a bit warm.

The Thang:

At the time, leave the parking lot and head up to the intersection of Woodlawn and Morrison. Pax settle in, we’ll be here a while.

Long Suicides:

10 Burpees at Woodlawn and Morrison, run to
10 Burpees at Musen Spring and Morrison, run back to
10 Burpees at Woodlawn and Morrison, run to
10 Burpees at Brandon and Morrison, run back to
10 Burpees at Woodlawn and Morrison.

Flutters until the 6 completes, then
10 x 4ct. IC Flutters

10 Big Boy Sit Ups at Woodlawn and Morrison, run to
10 Big Boy Sit Ups at Musen Spring and Morrison, run back to
10 Big Boy Sit Ups at Woodlawn and Morrison, run to
10 Big Boy Sit Ups at Brandon and Morrison, run back to
10 Big Boy Sit Ups at Woodlawn and Morrison.

SSH until the 6 completes #Croudpleaser, then
10 x 4ct. IC SSH

10 Jump Squats at Woodlawn and Morrison, run to
10 Jump Squats at Musen Spring and Morrison, run back to
10 Jump Squats at Woodlawn and Morrison, run to
10 Jump Squats at Brandon and Morrison, run back to
10 Jump Squats at Woodlawn and Morrison.

Flutters until the 6 completes #Croudpleaser, then
10 x 4ct. IC Flutters

–Noted by the pax jump squat = 1/2 of a Burpee

10 Merkins at Woodlawn and Morrison, run to
10 Merkins at Musen Spring and Morrison, run back to
10 Merkins at Woodlawn and Morrison, run to
10 Merkins at Brandon and Morrison, run back to
10 Merkins at Woodlawn and Morrison.

SSH until the 6 completes #Croudpleaser, then
10 x 4ct. IC SSH

— Noted, the merkins complete the 1/2 burpees from the last round

Short(er) Suicides:

10 Burpees at Woodlawn and Morrison, run to
10 Burpees at the big tree (1/2 way between Woodlawn and Musen Spring), run back to
10 Burpees at Woodlawn and Morrison, run to
10 Burpees at Musen Spring and Morrison, run back to
10 Burpees at Woodlawn and Morrison.

Flutters until the 6 completes, then
10 x 4ct. IC Flutters

10 LBCs at Woodlawn and Morrison, run to
10 LBCs at the big tree (1/2 way between Woodlawn and Musen Spring), run back to
10 LBCs at Woodlawn and Morrison, run to
10 LBCs at Musen Spring and Morrison, run back to
10 LBCs at Woodlawn and Morrison.

SSH until the 6 completes, then
10 x 4ct. IC SSH

10 Broad Jumps at Woodlawn and Morrison, run to
10 Broad Jumps at the big tree (1/2 way between Woodlawn and Musen Spring), run back to
10 Broad Jumps at Woodlawn and Morrison, run to
10 Broad Jumps at Musen Spring and Morrison, run back to
10 Broad Jumps at Woodlawn and Morrison.

Flutters until the 6 completes, then
10 x 4ct. IC Flutters

10 Diamond Merkins at Woodlawn and Morrison, run to
10 Diamond Merkins at the big tree (1/2 way between Woodlawn and Musen Spring), run back to
10 Diamond Merkins at Woodlawn and Morrison, run to
10 Diamond Merkins at Musen Spring and Morrison, run back to
10 Diamond Merkins at Woodlawn and Morrison.

SSH until the 6 completes, then
10 x 4ct. IC SSH

This was 50 mins.

With 10 mins left, the Pax retreat to the Baseball field for a little Mary.

10 x 4 ct. Big Boy Sit Ups
15 x 4 ct. LBCs
10 OYO V Ups
82 x 4 ct. Flutter kicks #Beano #82ndAirbourne

Moleskin
– Ugh, an hour during the week is tough, don’t know how you Legion guys do it every week.
– Despite the claims that we ran 5 miles this morning, the most I’ve been able to clock is about 2 3/4. Good job getting a couple of solid miles in this morning guys.
– SSH without count while waiting on the 6 was probably the worst part of the whole thing. #MyCalfs #KiddingNotKidding
– Thanks Wingback for having me back. Legion is a great AO.
– Great to have a few good friends from Thunder join me.

Announcements
– Prayers for Wingback and his family.
– Blitz starts a week from today. 30 minute intense bootcamp, memorial stadium
– Sign up for the Mud Run
– Sign of for the P200

0 thoughts on “#MurderSuicide At Legion”

  1. This could be a fun game of #Iwonder. I wonder what would happen if we….did Burpees for an entire hour? I wonder what would happen if we….did jump squats for an hour? The possibilities are endless.

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