I usually don’t plan in advance but decided to put some thought into what I wanted to do at Woodshed as the sub Q for On Ramp. I knew two things, I didn’t want to do more than 10 reps at a time for any exercise and I wanted to take a tour of the school. 14 pax didn’t care about a little bit of soggy weather for my little experiment this morning.
The Condition: 60s and wet (like there was a pond in the baseball field wet, legit)
The Thang:
COP
Mozy to the front of the school
All 10 reps 4 count
SSH
IW
LAC fwd
Overhead claps
LAC bwd
Shoulder press
Frankenstein
Mozy to the back of the school
The following format was the same for the following three bouts: 2, 4, 6, 8, then 10 reps in sequential order.
Balls to the wall merkins
sprint to playground and perform pull-ups
sprint back to wall, repeat and rinse until 10 reps are achieved and then hold peoples chair until all pax are finished and add a 30 second count
Mozy to the baseball field
lunge in place each leg and then burpees starting at home, then sprinting to L field (4 reps), center field (6 reps), R field (8 reps) and then sprint back to home plate passing center and left field (10 reps), then hold peoples chair until all pax are finished and add a 30 second count
Mozy to big playground (same sequential order with reps)
Reverse pec flies and then dips, hold plank until everyone finishes
Hold pull-up position and perform reverse crunches, then WME, hold high plank until everyone finishes
Mozy back to parking lot
All 10 reps 4 count
Flutter kicks
Rosalita
Hello Dolly
LBC’s
Boat Canoe (5 second hold x 3 reps each)
COT:
– Mud run 10/24, can still sign-up and also need volunteers, contact Heist
– Monday Gritiron at 5:30am for agility and resistance stuff
– Axe this Thursday at Woodshed
– Life Worth living Tuesday at Eastminster at 6:30
– Blitz lauches 9/29 at 5:45 – 6:15 at Memorial Stadium
BOM: Phillipians 2:3-4