• When: 09/24/15
  • QIC: Chaser
  • The PAX: Ice9, ChopShop, Collar, Splinter, RA, Duckie, Detour, Misfire, Sweetness, ClubCar (FNG Everette Livingston), SlumDog, Garnish, Chaser


#Hammer Takes A 2 Minute Tour Of The AO

13 men, including one FNG and one visitor from Metro (Ice9) appeared in the cool gloom for a little work this morning. What followed was a horse of a different color that involved a bit of standing around and resting (GASP!). YHC, dipped into the HIIT workout book for some high intensity interval training that had the pax going full out in 2 minute bursts followed by 2-3 minutes of rest.

Conditions: 70, cool and breezy.

THE THANG:
From the drop…
SSH x 25
Merkins x 10
Catcher Squats x 10

Mosey to flag pole behind baseball field:
Grab a partner:
P1: 2 minutes max merkins (as many reps as you can muster in 2 minutes…period…just go)
P2: Count P1’s reps and ensure proper form and encourage 100% effort
FLAPJACK

Mosey to football field:
P1: 2 minutes max sit-ups
P2: Count P1’s reps and ensure proper form and encourage 100% effort
FLAPJACK

Mosey to picnic area:
P1: 2 minutes max box jumps on picnic benches (crowd pleaser)
P2: Count P1’s reps and ensure proper form and encourage 100% effort
FLAPJACK

Mosey to playground:
P1: 2 minutes max burpee pull-ups
P2: Count P1’s reps and ensure proper form and encourage 100% effort
FLAPJACK

Mosey to tennis courts:
P1: 2 minutes max suicides
P2: Count P1’s reps and ensure proper form and encourage 100% effort
FLAPJACK

Mosey to blocks:
P1: 2 minutes max thrusters with block
P2: Count P1’s reps and ensure proper form and encourage 100% effort
FLAPJACK

Mosey to flagpole:
P1: 2 minutes max merkins
P2: Count P1’s reps and ensure proper form and encourage 100% effort
FLAPJACK
P1: 2 minutes max sit-ups
P2: Count P1’s reps and ensure proper form and encourage 100% effort
FLAPJACK

Mosey to COT
BOM
led by YHC

Moleskin:
– Good work by all this morning. This workout was a bit of a change up. It felt really odd to rest. It felt even more odd to see guys siting down and resting. BUT guys went hard during their 2 minutes and by the end of the workout guys appeared to be pretty smoked. Some used the term “jelly” for their legs after the box jumps, suicides and thrusters. Splinter said he was “all jacked up, shaky”. YHC actually didn’t feel too bad until about 9am and then everything just got really heavy. Guess it worked…
– Prayers this morning for our visitor from Metro, Ice9, who’s wife is undergoing cancer treatments.

Announcements:
– Mud Run signups continue. Word is that the two Charlotte teams that always finish 1-2 have disbanded. Hammer could win the thing. Seriously. What are you waiting on?

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