I. Warm-Up in Parking Lot (w/ 10 reps each, i.c.) a. Cotton Pickers b. Don Quixotes c. Prayer Squat d. Plank Jacks II. Four Corners around the school a. Chaser LBC’s (15 reps, i.c.) b. Mountain Climber (15 reps, i.c.) c. Russian Twists (15 reps, i.c.) d. Freddy Mercury’s (15, reps) Indian Runs to next …
12 Pax posted at Score this morning. Without further adieu, here is what we did (YHC is utilizing Stretch’s standard backblast disclaimer that some exercises may have been left out): The Thang: IW x 20 IC LBAC x 20 IC SSH x 20 IC Merkins x 15 IC LBC x 20 IC Flutter Kicks x …
24 PAX at The Woodshed this morning. Great crowd for my first Q at the Shed. It was not a easy workout but I hope it pushed the Pax to get a little better this morning. When I got home I enjoyed one of my Ensures that the Pax gave me this morning. This might …
20 faithful gathered for some four corners of pain at the Brickpile. While the late Dean Smith of UNC basketball fame perfected the “slowdown” four corners, QIC modified the concept to bring “up tempo” to this four corners. T Claps to Woody for introducing the four corners one Saturday morning. Conditions: 73 and slightly humid The Thang …
14 of Columbia’s finest (pax) showed up at #SwampFox with very little idea of the plan for the morning… YHC included. Every once in a while the hankering for a Wienkeless Q takes hold and its just good to see what comes of it. Today, the route provided the opportunities, the Q simply filled in …
September has proved hotter than August as it was a fairly muggy morning at #Hammer. Hills are always a nice touch to a workout, but today we got creative with the #cinderblocks. The Thang: COP Field * SSH- 20 (4ct) * Baby arm circles forward and backward- 15 (4ct) * 10 hand release merkins …
Posting on behalf of Subby…since he did fill in for me, I can at least post the workout. Originally, I thought I was a no-go for this morning, so Subby came in for the rescue and Q’d for me. I was able to make a last minute post though. At least I can become Subby’s …
Pre Blast: THE QUAD Florence has a small following creating our version of #TheStandard It is triple down consisting of 0415 Murph workout, 0500 Ruck with weighted coupons, and our typical 0700 Bootcamp on Saturdays. Our very own Marv created this madness in his quest to participate in GORUCK Selection in 2016….and thus brought the …
72 degrees and 90% humidity. 7 Pax chose the harder thing, took the DRP and absolutely owned the gloom this morning. Welcome to the NEW #Ironyard! Warmup Cross Country’s AKA Mission Impossibles AKA Tom Cruises. Leg Swing Lunge (3 leg kicks followed by a rear lunge hold for 3 seconds) 5x each leg. KB Figure …
September rolled in at #Hammer with five visitors from #Thunder on hand to ring in fall’s opening month. YHC was on the docket as QIC and was ready to explore some of the elevation changes across Bethel Church Road while a plan that looked really solid on paper turned out to be really ridiculous. Conditions …