So YHC is eating a little crow this morning as almost two weeks late the backblast from #Ramble’s June 26 workout is finally posted. This delay goes against what we preach as ‘duties of the QIC’ and for that YHC apologizes. 9 faithful posted to a Friday #Ramble for a 4.4 mile, flat, speedfest that …
Better late than never – #Ramble scales a wall during 4.4 mile speed-fest (6/26)Read More »
12 Brave,left the #fartsack at home,to come to the #gloom for a Honey Do beat down!! Weather: 73? Humid as…. COP: 60 SSH IC 50 Carolina Dry Dock IC 25 Burpees Blocks: Incline / Decline / 1 arm-Switch / Diamond / Block on back = Merkins-120 total 75 Calf Raise w/ Block 50 V-Ups w/ …
We had 5 faithful show up at Score this morning on a rank, skank, hot, muggy Thursday morning. After a fun joint warm up with Brickpile, the PAX got reminded not to forget those leg days. As the Notorious F.O.G. said, today was a day devoted to the Lower 48. Conditions: As above The Thang: …
Conditions: 75 and damp It was time to mix things up a bit at the Iron Yard and we had a special guest named Hee Haw to try to impress…. No Turkish Get-ups today….. The Thang: Disclaimer and Warm-Up: -SSH: 30 IC -Lil Arm Circles (Foward and Reverse): 30 IC -Butt Kicks: 30 IC -High …
5 PAX posted to #Legion this morning in the sticky #gloom to tackle the #MonthlyMurph and #GetBetter. They all pushed themselves extremely hard and it was quite noticeable due to the amount of perspiration seen on all the PAX. This weather aint no joke. Conditions: 76 Deg and 85% humidity COP: Mosey to starting point (Mailbox …
BOM: Prayer by Nail Pop. Weather: 78 degrees and humid/sticky. 20 PAX posted at Crusade for a 22 1/2 minute out and back with some hills mixed into the route. The thang: Head out of Pilgrim Lutheran Church parking lot and head down Hwy 6 towards Old Cherokee. Once you get to Old Cherokee take a left and …
Nine pax posted to DHS this morning with passports in hand to head over to the city of Forest Acres, SC. The route was an Out & Back to Kathwood Baptist Church. Total distance covered of 5.25 miles, with several pax completing 3-4 miles. Great showing by all. The Thang: Depart AO Left onto Adger …
12 disciplined men avoided the fart sack and endured a Slumdog Q that did not include pain balls or home made relay batons. But what the workout lacked in creativity, it made up with pain. Weather: 73 degrees, 75% humidity The Thang: Warm up run around field including left and right shuffles across the field …
My task was to create a 6 1/2 mile route with hills. One PAX told me that this was the hardest route he’d run, which made it all worth it to hear! The route began at Shandon Prez. We took Woodrow to Blossom and turned right. We ran up Blossom all the way to Assembly, …
19 #Ironpax opened the day with #Thunder. YHC has been thinkning a lot about Teamwork, Accountability, and Attention to Detail; and wanted to work some on all three. Teamwork: individuals with individual talents working together, helping each other, toward a common goal. Ours: to #Bebetter. Conditions: Famously Humid The Thang: Warm-up jog around the track and circle up in …
ISI with Attention to Detail, Accountability, and Cinder BlocksRead More »