2 brave the gloom of the latest Anchor Friday with one kettle bell between them. It was agreed that no fun would be had – well maybe a little. SSH 20 IC IW 20 IC Sumo Squat 20 IC Lil Arm Circles 10 each way IC Merkin 10 IC Two circuits – one with KB, …
Conditions: 72 degrees with a slight breeze First – let me say that it was good to see Melt Down, back from the injured reserve list. The guy pushes himself and I like it. 11 Pax (or should I say Players) came to the shores of Lake Murray this morning to play a game of Kettlebell Bingo. …
22 Pax posted this morning to see what the advertised new route would be. When YHC took out a weinke to go over the route, eyes rolled. YHC insisted that he just couldn’t remember the names of the streets and needed a reminder. The route itself was pretty easy to remember. Just a few rights …
21 Pax joined YHC in the gloom of Crypt to celebrate his 42nd consecutive year without dying(A new PR!) With a sadclown warmup run beforehand YHC was ready to celebrate F3 style. The Weather: warm and muggy The Thang: Mosey around lot to the thistle patch for a short COP All IC Side Straddle Hops …
Greetings brothers. It is the eve of of my 5th mission trip to Nicaragua. YHC did not intend to saying that to brag, but to encourage. Back in the beginning of 2009 I never would have imagined I would take 5 trips to this county. It was CSAUP. In 2008 and the beginning of 2009 …
An Elvis friendly route was promised after our fearless leader tweaked his ankle. BRR teams everywhere in the land of F3 have all taken a gasp of fear on the anticipation of the outcome of the ankle of Mac. We all pray he heals soon. Conditions: 72f, 83% humidity Opening prayer & route Take a …