Lolly Daskal recently posted an article on Inc.com about how bosses can go from good to great. Since there are no “bosses” in the starfish world of F3, “Leader” is a better substitution. Thanks to Jar Jar for making the edits. The original article can be found here. I take no credit for this content. How …
9 PAX were probably much surprised to see YHC arrive on time for his VQ. Someone probably brought a backup winkie but got to keep it hidden. The goal was to keep moving and do a little extra in anticipation of backsliding during the upcoming holiday weekend and judging by the quiet PAX, maybe it …
While YHC will not be at the BRR due to conflicts, that’s no reason to not help those that are going, and BRR training doesn’t just have to be on running days. Today’s Thunder leg-o-rama will hopefully makes those hills a little easier. In between leg work, the boys of Thunder did have time to …
***Posted on behalf of Turnbuckle*** YHC noticed a bunch of birthday Qs at Shawshank awhile back so when my birthday came rolling around I asked Mr Grave Digger if I could have a turn. After a failed attempt at counting last Q I was bound and determined to get it right this time. I spent some …
19 PAX meet up to close out what YHC thought was a very long month of the #BurpieBlockTour. 8 AO’s got to take part in this awesome fun and Anchor got a taste of it. Conditions: 75 and breezy Disclaimer & Prayer Right after prayer head over to open field for COP SSH – 30 …
14 faithful posted in the gloom for a pre Independence day workout. Nothing special but moved at a good pace. Conditions: Overcast and 72 with lower humidity – thank goodness The Thang: Mosey to cage for blocks. Take blocks to practice field for COP. All exercises performed in cadence unless noted. SSH x 25 Little baby …
20 Pax fought off the desire to Fartsack this morning and came out to the Grandstrand for some Floppy Fun. With a little last minute schedule change with Chaser, YHC decided to head over to the coast a few days early. Some of my Lexington brothers threw out some warnings to the F3Grandstrand about some …
Leading by example is a good thing in nearly all of life’s endeavors, unfortunately YHC was not up to the challenge this morning. Fortunately, the course and the pax were hard enough to ensure a challenge without a leader. 500′ of climbing and 7 miles (6.25 for YHC who needed a shortcut) awaited 8 Ramblers …
When: 07/02/15 QIC: Detour The PAX: Misfire, Garnish, Myrtle, Guac, Slumdog, Duckie A small but dedicated group of Great Americans found their way through the gloom to Trenholm Park. What we lacked in a shovel flag (Collar??), we made up for with patriotism. Conditions: A very pleasant 72 degrees. TheThang: SSH X 30 4CT IC Merkins X 15 4CT IC Mountain Climbers X …
13 pax including 1 FNG stepped up to the plate to get better and be better this morning. The Pit has recently had good numbers so YHC knew something special was in order. The night before the text was sent asking how many stairs would be run. The answer… We will run no stairs. Hindsight …