Stumble welcomed some pax from across the Midlands today to risk life and limb in the Davidson Road tunnels under I-77. 5 posted early to get their hills on at LSD pace (8:45 or so). The Thang: 0500: Olde Knight > Chambly > Old Woodlands > Garners Ferry > Woodhill Circle > Garners Ferry > Old Woodlands …
Good run this morning for #Amble. #kotters to Noonan who made his return to Amble, fresh off his wedding week and honeymoon to Mexico. Glad to have Noonan back! Conditions: slightly humid, but overall pleasant The Thang: “The Zipper” Depart AO Left onto Adger right onto Devereaux Right onto Albion left onto Devine Left onto …
10 Pax entered the early morning gloom at Sawmill to get dose of Binary on the Q. This was Binary’s first time leading the Pax at Sawmill which has had a great launch over the past two weeks. Many of the original men who were there for opening day have stuck with it and have …
The Ramble 5K returned in full force this morning providing a challenge for repeat customers and pax new to this Ramble challenge. Conditions: Humid. The Thang: Warm up lap around the block, then, at the #ShovelFlag Starting line, 3.1 miles as fast fast as possible. Here is the course: Results available here: http://tiny.cc/ramble5k or …
29 faithful includeing 12 pax and 17 2.0s posted Turning Point this morning for our 2nd edition of First Friday Fathers. YHC had the Q and it was a pleasure as this is one of my favorite workouts. As you can see in the picture above, things got a little crazy. Great group of pax …
Yhc knew the pax of Boneyard are tough because every Q comes in with an idea of how to crush their souls, yet they keep coming back for more. As a change YHC decided to give the pax a full body workout with weights to change it up. A little modification took place when 1 …
11 Pax joined YHC in the gloom of Crypt for a US History lesson that included a little religion as well. Mumblechatter was non-existent. YHC isn’t sure if that is because the PAX were trying to catch their breath or keep up with the History lesson. The Thang: Run up and down parking lot rows. …
So YHC signed up for his second go round of Qing an F3 Dads workout. Coming up with a workout for this is a bit challenging, but in a good way. You have to find something that isn’t to difficult for the 2.0’s but still challenging, something to keep them involved because Squirrel…wait what were …
49 Dads and 2.0’s converge at Graveyard/Crypt/Boneyard for F3 Dads workoutRead More »
Another day ‘n another chance to better ourselves. thar was much twittArrr chatter abound yesterday wit’ who would Q or not. Mac fightin’ on th’ disabled list has thrown us all a curve cannon ball. A certain male nurse threatened butler, ‘n a tasty yellow treat offered up to a Presbyterian a choice ’bout an …
Elvis Sails a Pirate ship, Mac gets Lapped, and Man was it humidRead More »
(Written by and posted for BOO!!) When an old fat guy gets called to lead, he needs some motivation. So, what better medicine than a trip back to his teenage years when he rocked a mullet and a Def Leppard Union Jack muscle shirt. Well, the mullet is long gone but the shirt lives on. …