12 Pax, 5 for #TheBull & 7 for #TheBullsEye, posted this morning in the gloom and #GotBetter. As song writers sometime say, a song just sorta writes itself. That sums up the title of this backblast and the quote of the day. To explain…as YHC and Robber rucked up the first staircase of the garage, Wingback …
F3 DADS / NFL PLAY 60 COMBINE EXPERIENCE Who: F3 Dads in partnership with NFL Play 60 What: NFL Mini-camp style workout (No sign-up required, just show up) When: Saturday July 11th, 1-3pm Where: Panther Stadium Practice Facility Why: Because every kid age 5 – 55 want to do this! Additional Information: Parking: Parking …
Seven gathered this morning for the Monday speed work brought to you by Sketch. On tap was double loop on a two-mile rectangle. The first mile was the warm up. The middle two miles were the test — fast as you can for two miles. Then, we regrouped for a final mile cool down. The …
While others were nursing their pre 4th of July hangovers, the Men of F3 where getting up, taking their daily dose of #redpill, and posting for a great workout. Today was the first of many to come, North East convergences. The men of #Sandlot (or I should say, a faithful 2!) posted for a workout …
30 Pax (with one FNG-Overdue) made it out to the Mission hosted convergence for a little patriotic beat down. It was a great opportunity to pay tribute to July 4th and “17 76″…. Conditions: 73 and moist. The Thang: Circle up for Disclaimer Mosey around the park to view the Pain Stations Circle up for …
It is time to raise the CSAUP bar again…. Sign up now for the Custom F3 GORUCK HTL – Heavy, Tough (Challenge), Light on 4/21/16 03/03/16 Update: We are working towards the max of 70 guys for each event, you can do the H, T or L individually, below are your options. Get signed up now so we …
12 PAX entered the gloom this morning on a day that promised more than what they bargained for, as all #Dawnstrike workouts deliver. However, it would be a day of surprises, that even YHC could not have planned. Conditions: 72 degrees with a light sprinkling of rain for the first half The Thang: Mosey over …
Pondo and YHC thought it may be a good idea to join the forces of #Legion and #Woodshed for#JointOp. I’d say all of the PAX came out victors. The two of us transported bricks the day before to make sure we could offer a quality beatdown. Conditions: 75 deg. Rather pleasant. The Thang: Mosey from #Legion …
YHC always has a great time taking it back to where I started, #SwampFox. Lot of familiar faces, as well as a lot of new ones. Plenty of effort put forward by everyone this morning. The guys at #Swampfox can hang with any AO around….. The Thang- Start at Crayton, run toward AC Flora stop twice along …
21 Patriots (including 1 FNG- Welcome Voucher) posted for a #WoodshedBeatDown of historic proportions. This is the day the 2nd Continental Congress in Philadelphia voted to declare our independence from England. The Declaration of Independence was dated two days later, but not signed until August 2nd. To commemorate this momentous occasion in our nation’s history, …