5 men took the hour long #redpill this morning in 91% humidity and left buckets of sweat all around the Brandon Acres neighborhood. Conditions: Only 73 degrees but 91% humidity pressed on the pax. THE THANG: Mosey to the outfield… COP: SSH x 20 Merkins x 10 LBCs x 20 Slo-Mo Merkins x 10 Slo-Mo …
Conditions: 74 and muggy Route: Leave Trenholm Plaza head down Trenholm crossing Forest to Spring Lake, Right on Spring Lake to Stop Sign, right on Shorebrook, right on Lakeshore, Lakeshore back to Forest, right on Forest back to Trenholm Plaza. Approximately 3.8 miles. COT & BOM by YHC
11 Pax with 2-FNG’s braved the gloom and got up from the comfy confines of the fartsack this morning and walked straight into a humid cardio beat down. Kotters to Stand-up who was a Sandlot regular and has taken the last 6-Months off for posting today and bringing an FNG. Conditions: 73 Muggy, Welcome/Disclaimer The …
13 PAX w/ 1 FNG showed up at Sandlot this morning for what had been promised to be a #smokefest. With the humidity back, didn’t take long for it to turn into a real sweat fest also. Welcome / Disclaimer The Thang SSH x 105 (IC) – right there in parking lot (#crowdpleaser from the …
A few weeks ago, Pondo approached me about taking up a Q slot in their rotation. A guest Q as it were. I immediately said yes and am honored to have been asked. As this is a strong, dedicated group, I only hope that delivered. Conditions: Not too bad for a July morning, 72 with some mugginess The …
When: July 25 at 8:15 Where: Woodshed Who: All of you What: What is the silent F you ask? Form. Think about it, many of us are out more than two days a week working out at whatever respective destination we call home. We are getting up early to participate in the 1st F to …
Weather: Warm and Humid…who knew? Mosie to front of school field for warm-up 30 SSH 20 IW 10 Merkins Mosie to Deveraux/Adger 25 Iron Cross 25 Decline Mosie to top of hills for 100’s 25 reps at bottom and top of each hill for total of 100 First Round- Merkins Second Round- Squats Third …
14 men showed up to a dry humid morning – where it was good to see the return of a few familiar faces plus one new one – welcome FNG Tom McGrath (Korn – that’s with a K). YHC may have been a little over confident when planning the workout last night so a few …
9 pax posted in the gloom today for SCORE and were treated to another Adrian workout – with the added bonus and guest appearance of the world-famous Snot Rocket. Fresh off a vodka fueled, 4th of July golf weekend, Rocket was tanned, toned and ready for action. YHC spent some time in the Lexicon and …
5 initial PAX took to the gloom this morning with early word that we should be joined by a FNG. No signs of him at 0530, so away we go on our typical Monday morning, something tough, challenging and different from the week before, Chisel. Instructions were set that this morning, the route would be …