We brought out the cowbell for the few dedicated souls in the 80 degree gloom. The THANG: Warm up jog. Sidestraddle hop (25). Calf Raises (25). Squats (25). Arm Circles (forward 25; backward 25). Russian Twists (25). Jog to pick up blocks and then back to the large field. Five stations were set up in …
Conditions: 79 and humid Pax assembled at SPC and cranked out a little over four miles (4.06 on Strava), with three pax (OC, Subprime and Gump) performing a 3.5 mile pre-run for extra mileage. Nice work, men. COT: Good to have Polo back after a brief hiatus from having his son, Lawson. Aye! BOM: Prayer …
Conditions 78 with a touch of humidity The Thang: Pax assembled in front of Dreher Mosey to brick pile cage and grab a block Circle up in plank and get the low down on the morning’s festivities, which will be a Devine Street Block Party stopping at various parking lots, alleys and lawns for a …
6 pax began the morning with a tour of the Iron Yard, incorporating some cardio base with the usual muscle stretch and toning in which kettlebelling excels. Conditions: Clear sky, warm, muggy, good air The Thang: Warm up: Side Straddle Hops x 20 in cadence, Imperial Walkers x 20 in cadence, Halos (10 clockwise, 10 counter clockwise) OYO, …
Strong morning at #amble, with 11 pax rolling into DHS for a Friday edition of #Amble and to see what Barcode had cooked up for his VQ. The Thang: Pickens St. Out and Back Depart DHS Left onto Amhearst Cross Devine St. Right onto Blossom Head down Blossom through Five Points Destination is Pickens St. …
#SwampFox has been exceedingly swampy of late. Whether it’s the blistering heat that has driven the Crayton groundskeepers to leave the sprinklers on 24/7 or the converse summer lack of attention, the football field at Crayton is a bog. Soon we may see marsh grasses rising up out of the turf. Noting the exceptionally nasty conditions, YHC …
20 pax showed this morning for a nice muggy beatdown with plenty of hand release merkins. Mosey to the back of the school to warm up. ssh x 30 IC IW x 30 IC LBC x 30 OYO Butt Kicks x 30 IC Squats x 30 IC Mosey around the school to Galway for an …
80 degree warm morning North of Columbia with some great Pax in Blythewood and two FNG’s! Two Gloves as guest Q enjoyed spreading some brotherly pain in the gloom, we’ll all be stronger for it! The Thang: Warm up lap around Rec center to tennis courts COP 40 side straddle hops- IC 15 Merkins- IC …
13 Pax met YHC in the dank gloom this morning at Hammer ready to get after it. We took off at 5:30 disappearing around a ball field just as Collar emerged from his vehicle only to find the Pax had vanished – he eventually found us though. We didn’t stop moving for 45 minutes solid …
9 pax made it to Stumble “track” day for a little speed work. Yassos would have to wait until we tried a new twist on an old favorite-the Indian run. We split the group in two and found our way to the baseball field. Two lines started a slow jog while the last runner ran …