Working out every part of the body–dudes got better this morning
Conditions: Conditions were prrrrrfect baby, 70 degrees with a touch of mugginess Welcome 2 FNGs, Disclaimer The Thang Warm-up at Stadium gate: 25 x SSHs IC, 25 x TTTs, IC 25 x Plank Jacks IC 25 x Flutter Kicks IC 25 x Curb Merkens (down-up on QIC call) 25 x LBCs IC 25 x Little …
Working out every part of the body–dudes got better this morningRead More »